Ep 1. Food is Medicine

In "Paleo Way" season 2 episode 1, titled "Food is Medicine," viewers are taken on a journey to explore the health benefits of a paleo diet. Host and chef Pete Evans travels to various locations around the world, interviewing experts and learning about different cultures' approaches to health and nutrition.

The episode begins with an introduction to the paleo diet, which is based on the types of foods that were consumed by early humans. This diet emphasizes whole, unprocessed foods such as meats, fish, fruits, and vegetables, while avoiding processed foods, grains, and dairy products.

Throughout the episode, Evans meets with doctors, nutritionists, and other experts to learn more about the science behind the paleo diet and its potential health benefits. He also visits various farms and local markets to gather ingredients and learn more about sustainable farming practices.

One of the key themes explored in "Food is Medicine" is the idea that food can be used as a form of medicine. Evans learns how certain foods can help prevent and treat a variety of health conditions, including obesity, diabetes, and heart disease. He also learns about the role that food can play in supporting gut health and boosting the immune system.

Another focus of the episode is on the importance of cooking techniques. Evans meets with chefs and culinary experts to learn about traditional cooking methods that can help preserve the nutrients in foods and enhance their flavor. He also shares some of his own favorite paleo recipes and demonstrates how to prepare them.

Throughout the episode, viewers are treated to stunning footage of the various locations Evans visits, including the lush forests of Tasmania, the bustling markets of Bangkok, and the stunning coastline of Hawaii. The episode also features interviews with people from all walks of life who have adopted a paleo diet and experienced significant improvements in their health and wellbeing.

Overall, "Paleo Way" season 2 episode 1 is a fascinating exploration of the science behind the paleo diet and the ways in which food can be used as a form of medicine. This episode is a must-watch for anyone interested in wellness, nutrition, and sustainable farming practices.