Ep 7. Chicken- Egg

The Paleo Way is a highly acclaimed TV series that explores the idea of adopting a paleo lifestyle, emphasizing sustainable, healthy, and organic diet choices. Hosted by celebrity chef Pete Evans, the show features a wide range of cooking tips, nutrition facts, and culinary hacks that cater to the paleo enthusiasts, health-conscious foodies, and anyone who desires to revamp their diet with more natural and wholesome ingredients.

In season 1, episode 7, the focus is on one of the most versatile and protein-rich ingredients in the paleo diet: chicken and eggs. The episode explores the various ways to prepare and use these ingredients in different dishes, from breakfast to dinner, and highlights the nutritional benefits of using them as a staple in your paleo diet.

The episode opens with a brief overview of the health benefits of chicken and eggs, including their high protein content, healthy fats, and vitamins and minerals that support immunity, bone health, and brain function. Chef Pete Evans shows viewers how to select the best quality chicken and eggs, including free-range, organic, and pasture-raised varieties, and how to prepare them for optimal taste and nutrition.

The first recipe featured on the show is a hearty breakfast dish that incorporates eggs, sweet potatoes, and bacon. Chef Pete Evans demonstrates how to cook the sweet potatoes to crispy perfection, using a combination of olive oil and butter, and then adds the bacon and eggs for a protein-packed morning meal.

Next up is a light lunch recipe that features shredded chicken, avocado, and lemon dressing, all wrapped in lettuce leaves. Chef Pete Evans shares a few tricks for cooking the chicken to juicy tenderness, including marinating it in olive oil, garlic, and lemon juice, and cooking it on a low heat to avoid overcooking.

For dinner, viewers are treated to a mouth-watering dish of crispy skin chicken thighs with roasted vegetables. Chef Pete Evans shares his secret for achieving the perfect crispy skin, which involves rubbing the chicken with a mixture of spices and herbs and then cooking it in a hot skillet until it is golden brown. The roasted vegetables, including carrots, parsnips, and sweet potatoes, add a colorful and nutritious side dish that complements the chicken perfectly.

Throughout the episode, Chef Pete Evans emphasizes the importance of using high-quality, organic, and sustainable ingredients whenever possible, and offers tips for selecting the best sources for chicken and eggs. He also encourages viewers to experiment with different spices, herbs, and cooking techniques to create their own unique paleo dishes that are both healthy and delicious.

In conclusion, The Paleo Way season 1, episode 7, is a must-watch for anyone looking to incorporate more chicken and eggs into their paleo diet. From breakfast to dinner, Chef Pete Evans showcases the versatility and richness of these ingredients, and provides viewers with plenty of tips and tricks for cooking them to perfection. Whether you're a seasoned paleo veteran or a curious beginner, this episode is sure to inspire you to experiment with new and exciting paleo recipes that will keep you feeling nourished and satisfied.