Ep 6. Fermented

The Paleo Way season 1 episode 6, "Fermented," explores the benefits and techniques of fermenting food within the Paleo lifestyle.

Throughout the episode, host and creator of The Paleo Way, Pete Evans, travels to various locations to learn about the different types of fermented foods and how they can be incorporated into a Paleo diet. He begins by visiting a local fermentation expert, Sandor Katz, who teaches him the basic principles of fermentation and how it can improve digestion and boost overall health.

From there, Pete travels to a farm that specializes in fermented vegetables, where he learns about the different types of vegetables that can be fermented and the importance of using high-quality, organic produce. He also meets with a nutritionist who explains how fermented foods can contribute to a healthy immune system and why they are an essential part of the Paleo diet.

Throughout the episode, viewers are introduced to a variety of recipes that incorporate fermented foods, including kefir, kimchi, and sauerkraut. Pete demonstrates how to make a simple sauerkraut recipe and explains the importance of using the right kind of salt and how to properly store the fermented food.

In addition to learning about the benefits of fermented foods, viewers also get a glimpse into the science behind the process. Pete speaks with a microbiologist who explains how fermentation works on a molecular level and why it is such an effective method of preserving food.

Throughout the episode, Pete emphasizes the importance of sourcing high-quality ingredients and understanding the fermentation process in order to create delicious and nutritious meals. By the end of the episode, viewers will have a greater understanding of the health benefits of fermented foods and the various ways in which they can be incorporated into a healthy Paleo lifestyle.