Ep 5. No- Nos: Grains and Sugar
- July 1, 2016
- 20 min
The Paleo Way season 1 episode 5, titled "No-Nos: Grains and Sugar," delves into the negative effects of consuming grains and sugar in a Paleo diet. The episode features Pete Evans, a celebrity chef and advocate of the Paleo lifestyle, as he educates viewers on the harmful effects of these foods and how to avoid them.
The episode begins by discussing the history of grains and how they were introduced into the human diet. Evans explains that grains were originally used as animal feed and were not consumed by humans until the agricultural revolution. He goes on to explain the problems that arise from consuming grains, including increased inflammation in the body and digestive issues.
The show then moves on to sugar and the negative effects it has on the body. Evans explains that sugar is highly addictive and can lead to health problems such as obesity, diabetes, and heart disease. He provides examples of the many different names for sugar that can be found on food labels, making it difficult for consumers to identify and avoid it.
Throughout the episode, Evans offers tips and advice on how to avoid grains and sugar in a Paleo diet. He demonstrates how to make delicious and satisfying meals using alternative ingredients such as nut flours and natural sweeteners like honey and maple syrup.
The episode also features interviews with experts in the fields of nutrition and health, who provide additional insights into the dangers of consuming grains and sugar. They offer scientific evidence and data to support the claims made by Evans, emphasizing the importance of avoiding these foods for optimal health.
Overall, "No-Nos: Grains and Sugar" is an informative and educational episode of The Paleo Way. It offers viewers a comprehensive understanding of the negative effects of these foods on the body and provides actionable advice on how to avoid them in a Paleo diet. With its combination of expert interviews and practical cooking demonstrations, this episode is a must-see for anyone interested in pursuing a healthier lifestyle.
