Ep 3. The Gatherer
- July 1, 2016
- 21 min
The Paleo Way is an Australian documentary series that delves into the paleolithic diet, which seeks to replicate the eating habits of our hunter-gatherer ancestors. In season 1 episode 3, titled The Gatherer, chef and series creator Pete Evans focuses on the gathering aspect of the paleo lifestyle, highlighting the importance of foraging for wild foods.
The episode begins with Evans visiting a garden in suburban Sydney where he learns how to identify and harvest edible weeds and herbs. He talks to a local expert about the nutritional benefits of these plants and how they can be used in cooking. Back in the kitchen, Evans prepares a salad using these ingredients, along with seasonal fruits and vegetables.
Next, Evans travels to the Blue Mountains to meet a foraging expert who takes him on a hike to collect wild mushrooms. They discuss the different types of mushrooms that can be found in the area and how to safely identify them. Evans also learns about the many health benefits of mushrooms and incorporates them into a simple, yet flavorful, pasta dish.
Later in the episode, Evans heads to a coastal region to forage for shellfish. He meets with a local fisherman and learns about sustainable fishing practices, as well as the unique properties of different types of shellfish. Evans then prepares a seafood paella using the fresh ingredients he has collected.
Throughout the episode, Evans emphasizes the importance of connecting with nature and the land in order to fully embrace the paleo lifestyle. He also showcases the versatility of wild foods and how they can be used in a variety of dishes. The episode culminates in a gathering of friends and family, where Evans prepares a feast using the foods he has gathered throughout the day.
The Gatherer is an informative and engaging episode that showcases the abundance of natural resources that can be found throughout Australia. It highlights the importance of sustainability and the benefits of incorporating wild foods into a healthy diet. Whether you're a paleo enthusiast or simply interested in learning more about wild foods, this episode is sure to inspire.
