Ep 7. Episode 907

In episode 907 of The Biggest Loser season 9, the remaining contestants continue their weight loss journey with the help of trainers Bob Harper and Jillian Michaels. This episode begins with a pop challenge that tests the contestants' ability to balance and hold a series of poses on exercise balls. The winner of the challenge is granted a phone call home, which proves to be an emotional and motivating experience for all.

Later in the episode, the contestants are introduced to a new challenge that involves spinning giant wheels to determine their workout plan for the day. Each wheel contains a variety of different exercises, ranging from strength training to cardio, and the contestants must complete the entire workout before moving on to the next wheel.

As they push themselves to the max, tensions begin to rise among the contestants, and the trainers must step in to help diffuse the situation and refocus the group on their weight loss goals.

In addition to their rigorous workout schedule, the contestants also receive valuable nutrition advice and meal planning tips from registered dietitian Dr. Cheryl Forberg. She emphasizes the importance of incorporating whole, nutrient-rich foods into their diets, while also allowing for occasional indulgences in moderation.

As the episode comes to a close, the contestants prepare for their weekly weigh-in, where they must face the scale to see if their hard work has paid off. The final results are both surprising and emotional, with some contestants experiencing significant weight loss and others struggling to meet their goals.

Overall, episode 907 of The Biggest Loser season 9 is an inspiring and challenging episode that showcases the contestants' dedication and perseverance in their weight loss journey. With the continued support of their trainers and fellow contestants, they prove that anything is possible with hard work and determination.