Watch The Biggest Loser

The Biggest Loser is a reality TV show that began airing on NBC in 2004. It follows a group of overweight people who compete against each other in a weight loss journey. The show is hosted by personal trainers Bob Harper, Jillian Michaels, Kim Lyons, Cara Castronuova, Brett Hoebel, and Anna Kournikova who work with the contestants throughout the competition.

The contestants start off by being weighed and evaluated by medical professionals to determine their overall health and physical fitness. They are then split into teams and put through rigorous exercise routines and changed dietary habits. The contestants are provided with a gym and exercise equipment, as well as a nutritionist to help them with their diet.

Each week, the two teams compete in challenges that test their physical strength, endurance, and weight loss progress. The winning team is given immunity from elimination, while the losing team must send one member home.

At the end of each week, the contestants weigh in to determine their overall weight loss progress. The contestant who loses the least amount of weight is placed in the bottom three, and then the other members of the team vote to determine who will be eliminated.

Throughout the season, the contestants are pushed to their limits by the personal trainers, who use various methods to motivate them, including tough love, encouragement, and emotional support. The trainers also provide education on healthy eating habits and lifestyle changes that they can incorporate into their daily lives once the show is over.

In addition to the weight loss competition, The Biggest Loser also shows the contestants' personal stories and struggles with obesity. Many of the contestants have suffered from emotional trauma or difficult life circumstances that have contributed to their weight gain. The show highlights the emotional journey of the contestants as they learn to take control of their lives and make positive changes for their health and well-being.

Overall, The Biggest Loser is an inspiring show that promotes healthy habits and encourages viewers to take control of their own weight loss journey. It also provides a supportive community for those struggling with obesity and shows that with hard work and determination, anyone can achieve their goals.

The Biggest Loser is a series that ran for 18 seasons (285 episodes) between October 19, 2004 and on NBC