Ep 6. Remember Who You Are

The Biggest Loser season 15 episode 6, named "Remember Who You Are," follows the remaining contestants as they continue their weight loss journey. This week, the theme is all about remembering who they are and what their goals are. The trainers challenge the contestants with a workout routine that requires them to push themselves to their limits.

As the episode progresses, the contestants are faced with emotional challenges that test their willpower. Some of them struggle with their motivation, while others find the strength to continue. One contestant is particularly emotional and opens up about their past struggles with weight and self-image.

In addition to the emotional challenges, the contestants are also faced with physical challenges. They participate in a water balloon relay race, where they have to run back and forth, catching and throwing water balloons. This fun activity not only allows them to bond as a team but also helps them burn calories and stay active.

As the week continues, the contestants are visited by some special guests who inspire them to stay focused and motivated. They receive a pep talk from Olympic gold medalist Dominique Dawes, who shares her own inspiring weight loss journey. Additionally, they are visited by Chef Devin Alexander, who teaches them some healthy cooking tips and recipes.

Finally, it's time for the weigh-in. The contestants step onto the scale, hoping to see progress from their hard work throughout the week. Some are thrilled with their results, while others are disappointed. One contestant struggles with a setback but vows to continue pushing forward.

Overall, "Remember Who You Are" is an emotional and inspiring episode that showcases the ups and downs of the weight loss journey. From physical challenges to emotional breakthroughs, the contestants face it all while trying to remember their goals and stay motivated.