Ep 4. Fishing

Spice of Life with Bal Arneson is a cooking show that embraces the use of flavorful spices and the art of healthy eating for a balanced life. In season 1 episode 4, titled "Fishing," Bal takes her viewers on a journey to explore the world of fresh fish, highlighting innovative ways to cook fish for a savory flavor.

The episode starts with Bal introducing her viewers to the art of fishing, with a focus on sustainability. The episode features Bal and her family as they go on a fishing trip to a nearby river to catch fresh fish for the menu items she plans to prepare. Bal offers some tips on how to catch the best fish for cooking, how to handle them safely while fishing and how to fillet them correctly.

With the freshly caught fish, Bal begins to demonstrate how to prepare a delicious meal that will satisfy any appetite. She starts with a Vietnamese-inspired recipe, Grilled Lemongrass Fish. Bal marinates the fish with a combination of lemongrass, ginger, sugar, and fish sauce before grilling it to perfection. She serves the dish with fresh basil and rice, alongside a peanut dipping sauce. The dish is bursting with flavor, showcasing the versatility of fresh fish when paired with the right spices.

Next, Bal prepares a Cod Fish Pie. This classic British dish, while not as commonly seen in North America, can quickly become a family favourite. Bal combines the fish with a creamy sauce made with onion, butter, flour, and milk, then layers the mixture with potatoes in a baking dish. The pie is topped with grated cheese and then baked until it is golden brown. Served with a side of salad, this dish is the perfect solution for a busy weeknight meal that is both tasty and healthy.

For her next recipe, Bal takes on a more traditional approach with a Pan-fried fish with a herb and garlic crust. Bal presses a mixture of breadcrumbs, garlic, lemon zest, and herbs such as rosemary, thyme, and parsley, onto the fish's fillets before pan-frying them until golden brown. Bal serves her fish with a lemon and tomato sauce, which complements the flavor of the fish and highlights the herb crust.

Lastly, Bal prepares a classic Indian recipe, Fish Curry. She explains how this dish is a staple in most Indian households and is perfect for serving with rice or naan bread. Bal simmers fish fillets in a curry sauce made with onions, tomatoes, and spices such as cumin, coriander, turmeric, and garam masala. The dish is finished with fresh lime juice and cilantro, resulting in a savory and aromatic curry that will make your taste buds dance.

Throughout the episode, Bal shares her wealth of knowledge about fish and spices, providing her viewers with valuable insights into fish preparation and cooking. She emphasizes that fish doesn't have to be intimidating to cook, and encourages the use of fresh ingredients and spices to create delicious and healthy meals.

In conclusion, episode 4 of Spice of Life with Bal Arneson, "Fishing," is a must-watch for anyone who loves fresh fish and wants to learn new and exciting ways to cook it. Bal's approachable and exciting style makes this episode enjoyable for all kinds of cooks, from beginners to experts. It is an excellent resource for healthy and delicious meal options that are sure to impress your family and friends.