Ep 10. Dr. William Li

In the tenth episode of season 17 of Simply Ming, host Ming Tsai welcomes Dr. William Li, a physician and president of the non-profit organization The Angiogenesis Foundation. The focus of this episode is on the benefits of incorporating certain foods into one's diet to support angiogenesis, the bodily process of creating new blood vessels.

Dr. Li explains the importance of angiogenesis in promoting healing and maintaining overall health. He emphasizes that the goal is not to simply eat more, but to eat the right foods that support the body's natural processes. Dr. Li recommends incorporating foods such as green tea, blueberries, and dark chocolate into one's diet to promote angiogenesis.

Ming and Dr. Li then demonstrate how to create dishes that utilize these beneficial ingredients. They start by making a green tea-smoked salmon with a blueberry compote, which highlights the antioxidants found in both green tea and blueberries. Next, they cook up a sizzling steak with a dark chocolate balsamic sauce, which incorporates the flavanols found in dark chocolate.

Throughout the episode, Ming and Dr. Li discuss the science behind each ingredient and how it specifically benefits the body. They also share tips for incorporating these ingredients into everyday meals in creative and delicious ways.

The episode concludes with a discussion of the importance of educating people about the benefits of nutrition and the impact of dietary choices on long-term health. Ming and Dr. Li stress that small changes can make a big difference and encourage viewers to start incorporating these foods into their diets.

Overall, this episode of Simply Ming offers a compelling glimpse into the science of nutrition and the benefits of incorporating certain foods into one's diet. Ming and Dr. Li's easy-to-follow recipes and informative discussion make this episode both engaging and informative.