Ep 4. Episode 4

In season 4 episode 4 of How To Lose Weight Well, host Dr. Xand van Tulleken is back with more weight loss transformations for viewers to learn from. In this episode, he and his co-host, Dr. Helen Lawal, meet three new pairs of dieters, each with a different weight loss goal.

The first pair are couple Harry and Kristie who are going on a romantic holiday to Thailand soon. They both want to lose weight to feel more comfortable in their own skin while they enjoy their trip. Dr. Xand suggests they try the 'Dukan diet', which is a high-protein diet that involves four phases, including an initial phase where they consume only protein and some non-starchy vegetables. Harry and Kristie are excited to try this because they both like meat and have struggled with diets that require giving it up.

The second pair is mother and daughter duo, Jane and Abigail. Abigail is getting married soon and wants to lose weight to feel more confident on her big day. Jane wants to lose some weight too, and is especially keen to learn how to make healthier meals for her family. Dr. Xand suggests they try the 'Ornish diet', which focuses on all-natural, non-processed foods, while limiting fat and sugar consumption. Jane and Abigail are initially hesitant about cutting out meat, but Dr. Xand shows them how to make delicious beetroot burgers that they both love.

The third pair are friends Demi and Tanya, who want to lose weight by their respective birthdays. Demi wants to feel lighter and more energetic, while Tanya wants to look and feel better for her birthday party. Dr. Xand suggests they try the 'One meal a day' diet, which involves eating one large, nutrient-rich meal a day, while fasting the rest of the time. Both Demi and Tanya are excited to try this, as it also gives them more time to do the things they love rather than constantly preparing and thinking about food.

The episode also includes segments where Dr. Xand and Dr. Helen evaluate popular weight loss myths and try out new fitness trends. They debunk common myths about caffeine boosting weight loss by trying a 1-week experiment themselves and reviewing scientific research. They also try out a new workout trend called 'primal movement', which involves mimicking the movements of animals to improve strength, flexibility and balance. Dr. Xand and Dr. Helen both enjoy trying this new form of exercise and recommend it to viewers who want to spice up their fitness regimen.

Overall, season 4 episode 4 of How To Lose Weight Well offers viewers a diverse range of weight loss solutions that are easy to incorporate into daily routines and lifestyles. Each segment is informative, engaging and relatable, making it a great show for anyone looking to improve their health and well-being.