Watch How To Lose Weight Well

How To Lose Weight Well is a popular British television show that premiered in 2016 on Channel 4 and can now be streamed on BritBox. The show is presented by Xand van Tulleken, a doctor, and researcher, Helen Lawal, a pharmacist, and dietitian, and Stacie Stewart, a chef.

The show follows individuals who are looking to lose weight and provides them with a range of different diet plans to try out. The aim of each diet is to not only achieve weight loss but also to promote a healthier lifestyle. The diets that are suggested range from popular diets like the 5:2 diet to unusual ones like a vision diet, which is based on eating foods that promote good eyesight.

The participants on the show sample and try out each of the diets and then report back on their experiences. Each diet is rated for its effectiveness, ease of use, and sustainability. The show also features experts who offer insights into the diets that are being tested.

The diets are not given randomly to the participants; they are carefully matched with the right plan based on their weight loss goals, lifestyle, and preferences. The show also emphasizes the importance of exercise and highlights various workout programs that can be done in the comfort of participants' homes.

One of the unique features of How To Lose Weight Well is the involvement of professional chefs. Stacie Stewart, a professional chef, creates healthy and delicious meals that participants can enjoy on their diet plans. These dishes include meals with a variety of ingredients, ranging from fish to vegetables, and focus on natural ingredients, low-fat content, and limited sugar.

The show also addresses common challenges that people face when trying to lose weight, such as dealing with social events, avoiding comfort eating, and coping with workplace pressure. These challenges are addressed through practical tips and advice presented by the experts that viewers can apply to their own situations.

Another highlight of How To Lose Weight Well is how the show provides a realistic view of the weight loss journey. While the participants on the show see significant weight loss results, the show emphasizes the importance of sustainability, encouraging viewers to pay attention to eating healthier foods and developing healthier lifestyles rather than solely focusing on numbers on a scale.

Overall, How To Lose Weight Well is an informative, entertaining and practical show that provides viewers with practical tips and advice that they can apply to their own weight loss journeys. With a mix of diet plans ranging from popular to unusual, viewers are sure to find a plan that works for them. Coupled with exercise guidance and some truly delicious and healthy meals, this show has everything needed to set viewers on the path to a healthier lifestyle.

How To Lose Weight Well is a series that ran for 4 seasons (18 episodes) between and on BritBox