Ep 4. Did You Have a Nice Summer?

Sakura and her new gym friends are starting to see some progress in their fitness routines, and they're all feeling pretty confident about their summer vacations. Hibiki spent her break working hard at the gym, and is excited to show off her new muscles to her friends. Meanwhile, Akemi and Ayaka both went on glamorous overseas trips and indulged in lots of delicious food, but they're not too worried about the extra pounds they may have gained.

As the group starts their workout, their trainer, Machio, introduces them to a new type of equipment - resistance bands. Hibiki is fascinated by the colorful bands, and can't wait to try them out. Machio guides the group through a variety of resistance band exercises, teaching them how to target different muscle groups and increase their strength.

After their workout, the group heads to a local ice cream shop for a sweet treat. Hibiki is hesitant to indulge, worried that the calories will undo her hard work at the gym. However, Ayaka reminds her that it's okay to treat yourself once in a while, and that moderation is key.

The episode also features some helpful tips for staying fit and healthy while on vacation. Machio advises the group to seek out local fitness classes and activities, so they can stay active while also experiencing new things. He also recommends packing healthy snacks and drinking lots of water to avoid overindulging at mealtimes.

As the day comes to a close, the group reflects on their summer vacations and their progress in the gym. Hibiki is proud of the muscles she's built, and is more confident than ever before. Akemi and Ayaka may not have stayed as dedicated to their fitness routines as Hibiki did, but they're still happy with the experiences they had and the memories they made.

Overall, "Did You Have a Nice Summer?" is an uplifting and informative episode that highlights the importance of balance and moderation in fitness and in life.