Watch How Heavy Are the Dumbbells You Lift?

How Heavy Are the Dumbbells You Lift? is an anime TV series that premiered in 2019 on AT-X. The series is a sports, comedy, and fitness anime that follows the story of high school girl Hibiki Sakura, who unknowingly gains weight due to a sedentary lifestyle. Hibiki has no interest in fitness, but one day, she walks into a gym and meets a fellow classmate named Akemi Souryuuin, who is a fitness enthusiast and immediately tries to recruit her.

Hibiki initially declines, but after being influenced by the allure of cute gym clothes, she decides to give fitness a try. She attends Silverman Gym, where she meets trainer Naruzou Machio, who teaches her the ropes of weightlifting and various other exercises. The series follows their hilarious journey as they push themselves to be fitter and healthier.

The series is voiced in English by Ian Sinclair, who plays the role of Naruzou Machio, and Fairouz Ai, who plays the role of Hibiki Sakura. Sarah Wiedenheft also lends her voice to the character of Akemi Souryuuin.

The series focuses on the importance of fitness and a healthy lifestyle, but it does so in a comedic and light-hearted way. The characters have unique personalities and quirks, with each character having a different fitness goal that they strive to achieve.

The series features a strong emphasis on weightlifting, and the anime does not shy away from showcasing proper form and technique. Viewers are treated to a step-by-step guide on weight lifting, with the trainer explaining the proper technique and how it affects the body.

Machio, the fitness trainer, is a standout character in the series. He has bulging muscles and a superhuman body, but he is also well-spoken, kind, and highly knowledgeable about fitness. He is modest about his incredible feats of strength, which adds to his charm. He makes weightlifting exciting and accessible by explaining it in an entertaining and easy-to-understand way.

The show is also not afraid to make fun of its own genre. Scenes often break the fourth wall, with characters directly addressing the viewers and mocking the trope of the overly muscular protagonist. It pokes fun at various aspects of fitness culture, like fad diets, gym culture, fitness fanatics, and the obsession with body image.

The animation and visuals of the show are stunning. The characters are well-designed, with each character having a distinct personality and style. The backgrounds are also vibrant and detailed, immersing viewers in the world of this unique anime.

One of the unique aspects of the show is its use of educational segments that are woven into the show's narrative. The trainer Machio often takes on the role of an educational guide, teaching viewers about various aspects of fitness, health, and nutrition. These segments are concise and informative, making them easy to understand for viewers who are not familiar with fitness terminology.

Overall, How Heavy Are the Dumbbells You Lift? is a delightful anime series that blends comedy, sports, and education into a fun-filled package. It uses humor and relatable characters to motivate viewers to get fit and healthy. The show delivers an excellent message about the importance of taking care of your body and encourages viewers to start their journey to a healthier lifestyle.

How Heavy Are the Dumbbells You Lift? is a series that ran for 1 seasons (12 episodes) between January 7, 2019 and on AT-X