Ep 2. Why Don't You Have Some Protein?

Hibiki is getting used to her daily gym routine with her new friend, Akemi Soryuin, and her trainer, Naruzo Machio. In the second episode of "How Heavy Are the Dumbbells You Lift?", titled "Why Don't You Have Some Protein?", the girls learn about the importance of protein in building muscle mass.

Akemi and Naruzo take Hibiki to a shop specializing in supplements and protein powders. The store's owner offers them a variety of powders, from whey to casein, and explains the different properties of each. Hibiki is overwhelmed by the selection and the sales pitch, but Akemi and Naruzo help her pick out the right protein powder for her goals.

After the shopping trip, the girls continue their workout. Naruzo shows them different exercises that will help them build muscle strength and endurance. Hibiki struggles with some of the movements, but Naruzo encourages her to push through the discomfort and focus on her form.

In between workouts, the girls discuss the benefits of protein and how to incorporate it into their diets. Akemi is a proponent of eating protein bars and supplements, while Hibiki prefers more natural sources like chicken and fish. They debate the merits of each approach and try to come to a compromise.

Later, the girls go to a restaurant to try out some high-protein meals. Hibiki is hesitant at first, but Akemi assures her that the dishes are not only healthy but also delicious. They order a variety of grilled meats and salads, and Naruzo even recommends a protein-packed dessert. Hibiki discovers that eating protein doesn't have to be boring or bland.

Throughout the episode, the girls learn that protein is essential for building and repairing muscle tissue. They also learn that not all types of protein are created equal and that it's important to choose the right type and amount for their goals. The episode emphasizes the importance of maintaining a balanced diet and using supplements to supplement, not replace, real food.

Overall, "Why Don't You Have Some Protein?" is a fun and informative episode that educates viewers on the benefits of protein and how to incorporate it into their daily routines. The show's characters are likable and relatable, making it easy for viewers to connect with their struggles and triumphs. The anime-style animation and humorous commentary make the show entertaining to watch, even for those who are not fitness enthusiasts.