Ep 12. How Heavy Are the Barbells You Lift?

In season 1 episode 12 of How Heavy Are the Dumbbells You Lift?, titled "How Heavy Are the Barbells You Lift?", the ladies of the Silverman Gym continue to push themselves towards their fitness goals. Sakura and Zina have an intense workout session focused on building their core strength, while Hibiki and Akemi try out a new exercise machine that promises to enhance their booty gains.

As the group progresses through their workouts, they begin to reflect on why they started their fitness journeys in the first place. Hibiki reminisces about the embarrassment she felt when she couldn't fit into her old uniform, while Akemi shares her desire to prove that even someone who loves junk food can still get fit.

In the middle of their workout, the group is surprised by the arrival of a new gym member named Satomi, who immediately catches their attention with her impressive strength and toned physique. Despite her intimidating appearance, Satomi proves to be friendly and eager to learn from her new gym mates.

In an effort to help Satomi acclimate to the gym's culture and routines, Hibiki suggests they all participate in a barbell lifting competition. As the ladies prepare for the competition, they discover that Satomi's fitness journey was inspired by her late mother, who was a powerlifter herself.

With newfound motivation, the group pushes themselves to their limits during the barbell lifting competition. Despite some hiccups along the way, the ladies bond over their shared love of fitness and the feeling of accomplishment that comes from pushing themselves to be better.

As the episode comes to a close, the group reflects on the progress they've made and the friendships they've formed through their time at the gym. With their sights set on even loftier fitness goals, the ladies of Silverman Gym remain determined to lift each other up - both figuratively and literally - on their journey towards self-improvement.