Ep 11. How Are You Spending New Year's?

As New Year's Eve approaches, Hibiki and her friends make plans to celebrate the occasion. However, they quickly realize that their plans aren't exactly conducive to maintaining their newfound fitness habits. Determined to stay on track, they set out to find ways to have fun without compromising their health and fitness goals. As they navigate through various challenges, they learn valuable lessons about dedication, discipline, and balance. Along the way, they also reflect on the progress they've made thus far and set new goals for the year ahead. With humor and heart, How Heavy Are the Dumbbells You Lift? season 1 episode 11 encourages viewers to embrace a healthy lifestyle without sacrificing joy and fun.