Ep 18. Kids Teach Their Favorite Exercises! - Go with YoYo

Go with YoYo! Exercise, Yoga and Mindfulness for Kids season 1 episode 18 is all about the kids! In this episode, titled "Kids Teach Their Favorite Exercises! - Go with YoYo," children take the lead in teaching viewers their go-to exercises.

First, YoYo welcomes her little guests and they introduce themselves. YoYo then asks each child to share their favorite exercise that they love to do. The first child shows how to do jumping jacks. She explains how to start with your hands and feet at your side, then jump your legs apart while raising your arms above your head, and then jump your legs back together while lowering your arms. Next, another child demonstrates squats, explaining how to place your feet hip-width apart and then bend your knees like you're sitting down in a chair.

YoYo encourages all viewers to try these exercises along with the children on screen. She tells them that it's important to listen to their bodies and to do the exercises at their own pace. This episode emphasizes the importance of physical activity and how it can be fun and easy to incorporate into your daily routine.

Next up, a child shows off her favorite cardio exercise: running in place! She jumps up and down while pumping her arms, and YoYo reminds viewers that running is a great way to get your heart rate up and improve your cardiovascular health. Then, another child demonstrates the power of planks, explaining how to hold your body in a straight line while leaning on your forearms and toes.

Throughout the episode, YoYo and the children remind viewers to take deep breaths and to focus on their breathing while doing the exercises. They explain how deep breathing can help calm the mind and reduce stress. YoYo encourages viewers to take a few moments each day to focus on their breath and to find some peace and quiet.

The final exercise of the episode is a group effort: the children and YoYo all do some fun yoga poses together! They start with downward dog, then flow into cobra pose, and finish with child's pose. YoYo explains how yoga is a great way to stretch and strengthen your muscles while also calming your mind and reducing stress.

Throughout the episode, YoYo and the children share their enthusiasm for exercise and physical activity. They show viewers that anyone can exercise, no matter their age or ability. This episode is a great resource for parents and kids who want to learn easy and fun exercises to do together.

In conclusion, "Kids Teach Their Favorite Exercises! - Go with YoYo" is a fun and informative episode of Go with YoYo! Exercise, Yoga and Mindfulness for Kids. The children on screen are enthusiastic and knowledgeable, and YoYo is a supportive and engaging host. Together, they make exercise and physical activity accessible and fun for viewers of all ages.