Ep 15. Mindful Moments - Easy way to be present! Go with YoYo

As we reach the 15th episode of Go with YoYo! Exercise, Yoga and Mindfulness for Kids, our favorite host YoYo is back with another exciting and informative episode. In this episode named Mindful Moments - Easy way to be present! Go with YoYo, YoYo teaches the kids the importance of being present in the moment and how mindfulness can help them achieve that.

With the increasing influence of technology and social media in our lives, it's getting harder to stay focused and present in the present moment. Our minds are either wandering in the past or racing towards the future, and we're forgetting to enjoy and experience the present moment. This is where mindfulness comes in. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's thoughts, feelings, and bodily sensations.

YoYo starts the episode by explaining the concept of mindfulness to the kids. She gives them simple examples of how mindfulness can help them in their daily lives. For instance, if they're having trouble falling asleep at night, they could practice mindfulness by focusing on their breath and body sensations. This will help them calm their mind and fall asleep faster.

Next, YoYo teaches the kids a simple and fun mindfulness technique called "the five senses." In this exercise, each sense organ is used to bring attention to the present moment. For instance, they can close their eyes and focus on the sound of their breathing, or they can smell a flower and observe its color and texture. This exercise helps the kids develop their observation and concentration skills and enables them to be more present in the moment.

YoYo then teaches the kids a yoga pose called Tadasana or "mountain pose," which is an effective way to cultivate mindfulness. This pose helps the kids to stand tall and strong like a mountain, while bringing their attention to their breath and body sensations. Through this pose, the kids can learn to maintain a sense of stability and balance in their minds and bodies.

Finally, YoYo wraps up the episode by leading the kids in a guided meditation session. In this session, the kids practice mindfulness by breathing in and out and focusing on the present moment. With each breath, they visualize a happy and peaceful place, and this helps them to relax and stay calm.

Overall, Mindful Moments - Easy way to be present! Go with YoYo is an informative and engaging episode that teaches kids the importance of mindfulness and helps them develop the skills to be more present in the moment. With simple and fun mindfulness exercises and yoga poses, YoYo makes it easy for the kids to understand and practice mindfulness. This episode is a must-watch for all parents and teachers who want to introduce their children to the benefits of mindfulness and help them lead a happy and peaceful life.