Go with YoYo! Exercise, Yoga and Mindfulness for Kids Season 1 Episode 14

Ep 14. Do the YOYO! Fit Kid Brain Break - Go with YoYo

  • September 16, 2019
  • 4 min

Go with YoYo! Exercise, Yoga and Mindfulness for Kids is an interactive and engaging educational show that aims to teach kids the importance of staying active and healthy through various exercises and yoga activities. In season 1 episode 14, titled "Do the YOYO! Fit Kid Brain Break - Go with YoYo", YoYo leads kids through a series of fun and energizing exercises that help to increase focus and improve brain function.

The episode starts with YoYo welcoming the viewers and encouraging them to stand up and get ready to move their bodies. She explains that this episode is all about giving the brain a break and getting the body moving to improve cognitive function and concentration.

YoYo then starts with a series of warm-up exercises that are designed to get the blood flowing and the muscles warmed up. She reminds the viewers to be mindful of their movements and to stay present in the moment.

Next, YoYo leads the viewers through a series of high-intensity exercises such as jumping jacks, high knees, and butt kicks. She encourages the viewers to push themselves and to focus on their breathing as they perform each movement.

After the high-intensity exercises, YoYo leads a short yoga sequence that is designed to help calm the mind and reduce stress levels. The yoga poses include downward dog, child's pose, and tree pose. She reminds the viewers to take deep breaths and to focus on their bodies and the sensations that they are feeling.

Finally, YoYo concludes the episode with a short meditation that is designed to help the viewers relax and let go of any tension or stress that they may be feeling. She encourages the viewers to close their eyes and focus on their breath, allowing their minds to become still and peaceful.

Throughout the episode, YoYo emphasizes the importance of staying active and taking regular breaks to move the body and clear the mind. She also stresses the importance of being mindful of the present moment and staying focused on the task at hand.

Overall, "Do the YOYO! Fit Kid Brain Break - Go with YoYo" is a fun and engaging episode that encourages kids to stay active and healthy while also teaching them important mindfulness skills. With its fun exercises and calming yoga poses, this episode is sure to leave viewers feeling energized, focused, and refreshed.

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Watch Go with YoYo! Exercise, Yoga and Mindfulness for Kids - Do the YOYO! Fit Kid Brain Break - Go with YoYo (s1 e14) Online - Watch online anytime: Buy, Rent
Go with YoYo! Exercise, Yoga and Mindfulness for Kids, Season 1 Episode 14, is available to watch and stream on GO WITH YOYO. You can also buy, rent Go with YoYo! Exercise, Yoga and Mindfulness for Kids on demand at Amazon Prime online.
  • First Aired
    September 16, 2019
  • Runtime
    4 min
  • Language
    English
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