Ep 5. Colombia

Settle in for another mouth-watering episode of Cooking the Continent, as we embark on a culinary journey through Colombia. This episode features a range of traditional Colombian dishes, as host Jessica Membrado meets with some of the country's most talented chefs and home cooks.

Our journey begins in the bustling capital city of Bogotá, where Jessica explores the vibrant and colorful La Candelaria neighborhood. Here, she meets with Chef Leo Espinosa, the mastermind behind the acclaimed Leo Cocina y Cava restaurant. Chef Leo shares his passion for using locally-sourced and sustainable ingredients in his cooking, as he prepares a delicious seafood dish featuring fresh langoustines and coconut sauce.

Next, we travel to the picturesque colonial town of Villa de Leyva, where we meet with home cook Chechi Ayala. Chechi teaches us how to make a classic Colombian dish called ajiaco, a hearty and flavorful soup made with chicken, potatoes, and corn. She also shares her family recipe for changua, a savory breakfast soup made with milk, eggs, and cilantro.

Moving on to the coastal city of Cartagena, Jessica meets with Chef Jorge Escobar at his delightful restaurant, Carmen. Here, Chef Jorge prepares a dish of pan-seared lamb chops with a sweet and tangy tamarind sauce, inspired by the flavors of the Caribbean. He also teaches us how to make a refreshing cocktail called a mojito de coco, made with coconut water, mint, and white rum.

In the mountainous region of Antioquia, we meet with home cook Dona Sara, who invites us into her kitchen to learn how to make a traditional dish called bandeja paisa. This hearty platter is composed of rice, beans, fried eggs, avocado, chorizo, and chicharrón, and is a staple in Colombian cuisine. Dona Sara also shows us how to make a sweet and creamy dessert called natilla, made with milk, cinnamon, and panela (a type of unrefined sugar).

Our journey concludes in the lush coffee-growing region of Quindío, where we meet with Chef Juanita Rico at her charming farm-to-table restaurant, Salento Cocina con Tradición. Chef Juanita prepares a dish of grilled trout with citrus-infused butter and roasted vegetables, using ingredients grown right on her farm. She also teaches us how to make a refreshing Colombian-style lemonade, made with limes, sugar, and fresh mint.

Throughout this episode, we are treated to stunning views of Colombia's diverse landscapes, from the bustling city streets to the tranquil countryside. We also gain insight into the country's rich cultural heritage, as we learn about the history and traditions behind each dish. Whether you're a seasoned foodie or simply enjoy trying new things, Cooking the Continent's Colombia episode is sure to leave you inspired and hungry for more.