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Description
Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion, cleanse your organs and stimulate circulation. Rodney Yee demonstrates a variety of beneficial twists: lying down, sitting, standing and lunging. Recommended Props: Strap
Watch A.M. Yoga for Your Week - Twists (s1 e2) Online - Watch online anytime: Buy, Rent
A.M. Yoga for Your Week, Season 1 Episode 2, is available to watch and stream on Gaiam Americas, Inc. You can also buy, rent A.M. Yoga for Your Week on demand at Amazon, Apple TV online.
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Genres
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Channel
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First AiredDecember 7, 2012
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Content RatingTV-NR
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Runtime26 min
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LanguageEnglish
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