Watch A.M. Yoga for Your Week

A.M. Yoga for Your Week is a unique television show presented by Gaiam Americas, Inc. The program is a 190-minute journey that takes viewers through a restorative yoga practice. The show presents a new way of getting your mornings started with a series of routines designed to help calm your mind, increase energy, and create balance in your everyday life.

The show focuses on morning routines that are designed to awaken your body and mind so that you can start your day with energy and positivity. The routines are slow and deliberate, which helps to set the tone for the rest of your day. The show's host guides viewers through various yoga poses and movements that gradually increase in intensity. The poses are designed to help viewers build strength, flexibility and, most importantly, focus.

The show is set in a serene, natural setting that perfectly complements its purpose. Filmed in a stunning outdoor location, the show immerses you in the beauty of nature and allows you to unwind from the stresses of daily life. The serene setting helps you to find your inner peace.

The show's yoga instructor is well trained and experienced. Her calming voice guides viewers through each pose and helps them to find the right alignment. Viewers are also taught the importance of breathing throughout the practice, which helps to focus the mind and increase energy levels.

One of the unique features of the show is its weekly routine concept. Each episode is devoted to a particular day of the week, and viewers are given a series of poses and movements that can be easily incorporated into their daily morning routine. The poses are designed to focus on key areas of the body for each day, such as the back, hips, or legs.

The show also employs a holistic approach to yoga. Viewers are introduced to meditation and the benefits it has on the mind and body. The use of meditation is incorporated into the program to help viewers relax and find inner peace.

Another unique aspect of the show is its use of props. The show explores the use of yoga props such as foam rollers, yoga blocks, and bolsters. The instructor guides viewers on how to use these props to help with stretching and deepening various poses. The use of props helps viewers to modify the poses and movements to their individual needs and abilities.

The show is accessible to practitioners of all levels, from beginners to experienced yogis. The program is designed to be a complete practice that can be enjoyed by anyone, regardless of experience or fitness level.

In conclusion, A.M. Yoga for Your Week is a must-watch for anyone looking to start their day on the right foot. The show's unique concept of weekly yoga routines and the use of props make it stand out from other yoga programs. The calming setting, experienced instructor, and focus on meditation and breathing make it a holistic approach to yoga that's perfect for viewers of all levels.

A.M. Yoga for Your Week is a series that ran for 1 seasons (5 episodes) between December 7, 2012 and on Gaiam AmericasInc