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Description
Explore the alignment of poses that make up a Sun Salutation at a pace just right for early morning. Poses include Mountain, Standing Forward Bend, Downdog, Tree, Triangle, Extended Side Angle, Warrior 1 and 2, Wide Angle Standing Forward Bend and Chair. End with a brief relaxation designed to help you transition into your busy day.
Watch A.M. Yoga for Your Week - Standing Poses (s1 e1) Online - Watch online anytime: Buy, Rent
A.M. Yoga for Your Week, Season 1 Episode 1, is available to watch and stream on Gaiam Americas, Inc. You can also buy, rent A.M. Yoga for Your Week on demand at Amazon, Apple TV online.
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Genres
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Channel
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First AiredDecember 7, 2012
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Content RatingTV-NR
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Runtime22 min
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LanguageEnglish
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