Ep 5. The One Without the Fat

Ainsley proves that delicious food is possible without cream, butter and oil as he creates a menu that is totally healthy, yet doesn't compromise on taste. He cooks shredded chicken and lemon-grass soup; chilli-crab linguini, fennel, orange and olive salad; and steamed soy-honey chicken with pak choi, shittaki mushrooms and bean sprouts. For dessert he makes a passion fruit souffle.