Ep 3. The Beach

Ainsley's Gourmet Express is a cooking show that aims to teach viewers how to make delicious and nutritious meals in a short amount of time. In season 1, episode 3, titled "The Beach," Ainsley is heading to the coast to create some seaside-inspired dishes.

Ainsley starts the episode by showing viewers how to prepare a classic seaside snack: homemade fish and chips. He uses cod fillets and makes a simple batter with flour, baking powder, salt, and beer. He drops the fish into the batter and fries them until they are golden brown and crispy. He also makes homemade chips by slicing potatoes and deep-frying them until they are crispy on the outside and soft on the inside.

Next, Ainsley creates a refreshing and light summer salad. He combines juicy watermelon cubes with creamy feta cheese, fresh mint leaves, and arugula. He dresses the salad with a tangy lemon vinaigrette made with lemon juice, olive oil, honey, and Dijon mustard. The combination of sweet watermelon, salty feta, and tangy dressing is the perfect balance.

For a heartier dish, Ainsley makes a seafood pasta dish. He starts by cooking spaghetti until it is al dente. He then sautés some garlic, onion, and red pepper flakes in olive oil. He adds clams, mussels, and shrimp, and lets them cook until they open up. He then adds the cooked spaghetti to the pan and tosses everything together with some chopped parsley and lemon zest. The result is a delicious and flavorful pasta dish that is perfect for a beachside meal.

Finally, Ainsley prepares a sweet treat that is perfect for a hot day: strawberry sorbet. He blends together fresh strawberries, sugar, and lemon juice until it is smooth and creamy. He then freezes the mixture in a container until it is firm. He shows viewers how to serve the sorbet by scooping it into bowls and topping it with more fresh strawberries and a drizzle of honey.

Throughout the episode, Ainsley offers tips and tricks for making each dish, and talks about the importance of using fresh ingredients to enhance the flavors of each meal. He also emphasizes the importance of eating a balanced diet and enjoying everything in moderation.

Overall, Ainsley's Gourmet Express season 1 episode 3 is a fun and informative episode that is perfect for anyone who loves cooking and enjoys the seaside lifestyle. With its simple but flavorful dishes, viewers will be inspired to create their own culinary creations with fresh ingredients and a love of food.