Watch Yogaesse for beginners | on the Yoga mat with Waka Yogi

2019
5 Seasons

Yogaesse for beginners is an engaging and informative yoga show hosted by the talented Yoga instructor Waka Yogi. The show is designed for beginners who are just starting their journey to a more active and healthy lifestyle. The program is aimed at providing viewers with effective yoga routines that can help them reduce stress, relax their bodies, and improve their overall well-being.

Each episode Yogaesse for beginners takes viewers through a step-by-step guide to basic yoga poses, starting from the fundamental postures and gradually progressing to more advanced poses. Waka Yogi understands the importance of taking things slow, especially when it comes to people who are new to yoga. Therefore, the program is focused on breathing techniques, meditation, and flow movements that help improve overall flexibility and body strength.

Waka Yogi is a certified yoga instructor with years of experience under her belt, and her programs have helped numerous people from all walks of life achieve a healthier and more balanced lifestyle. In Yogaesse for beginners, she shares her vast knowledge of yoga and the benefits of each pose, enabling viewers to develop their own personalized routine.

The program is shot in a serene natural environment, using high-quality video and audio equipment that captures the peaceful ambiance of yoga. The program's use of multimedia techniques, including slow-motion video and immersive soundscapes, further enhances the viewerâs experience and helps them understand each pose clearly.

Yogaesse for beginners is highly engaging and interactive. Viewers can participate by watching the program and following along with Waka Yogi or by testing out the poses alone or with friends. In addition, the program provides helpful tips and insights on how to maintain a healthy and balanced lifestyle, including how to eat healthy, exercise regularly, and stay focused on goals.

Yogaesse for beginners is designed to help viewers develop confidence in their ability to learn and practice yoga effectively. The program is intended to be a fun and interactive way to improve your physical and mental health, regardless of your age or fitness level. The programâs gentle and supportive approach is perfect for anyone looking to start their yoga journey or for someone who wants to get back into a healthy lifestyle.

In summary, Yogaesse for beginners is an excellent program for anyone looking to get started with yoga. The program's gentle and gradual approach provides an excellent foundation for viewers to learn and understand basic yoga poses while improving their mental and physical health. With high-quality video and audio production, along with Waka Yogi's engaging and supportive style, Yogaesse for beginners is sure to be a must-see for anyone looking to take their health and well-being to the next level.

Yogaesse for beginners | on the Yoga mat with Waka Yogi is a series that ran for 5 seasons (20 episodes) between July 22, 2019 and on Yoga Free Pte Ltd

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Seasons

5 4 3 2 1

4. Moonshine: Nighttime Yoga for Relaxation & Meditation | Relax and Sleep

July 22, 2019

This is a variation of the Yoga Moon Salutation. It mimics the waning of the moon. Doing a moon salutation is beneficial to people under any form of stress. It helps balance your energy before you reach a point of exhaustion, as it is a quieting practice. It's a total body workout that is great to do at nighttime to help you have a good night's rest.

3. Sunlight: Yoga Sun Salutation for a Full Body Workout | Morning Stretch

July 22, 2019

This is a variation of the Yoga Sun Salutation. The benefits of regularly doing a sun salutation are losing weight, strengthening muscles and joints, improving your complexion, regulating your digestive system, sleeping better, bring down blood sugar levels, as well as reduce anxiety and detox. It's a full body workout that's great to do in the morning to help you start the day fresh.

2. Tranquility: Yoga to Relax and Sleep | Meditation for Anxiety

July 22, 2019

This Yoga lesson helps you to relax, relieve stress and find serenity. The benefits of relaxing with Yoga are slowing down your heart rate, lowering blood pressure, slowing down your breathing rate, reducing the activity of stress hormones, increasing blood flow to major muscles, reducing muscle tension and chronic pain, as well as improving concentration and mood. It's great before sleep.

1. Torque: Yoga Workout to Stretch your Hips | Pelvis Exercise

July 22, 2019

This Yoga lesson helps you open up your hips to achieve full circular mobility. The benefits of opening your hips are less back pain, better protection for your knees, and improved movement. Opening your hips can help release built up tension and emotions stored deep inside your body so it's a great detox lesson.

Description

Where to Watch Yogaesse for beginners | on the Yoga mat with Waka Yogi

Yogaesse for beginners | on the Yoga mat with Waka Yogi is available for streaming on the Yoga Free Pte Ltd website, both individual episodes and full seasons. You can also watch Yogaesse for beginners | on the Yoga mat with Waka Yogi on demand at Amazon.