Watch Yoga Zone

2002
1 Season

Yoga Zone from E1 Entertainment is a yoga practice show that allows viewers to follow along with experienced instructors as they demonstrate various yoga poses and techniques. The show emphasizes the physical, mental, and spiritual benefits of yoga and aims to provide a comprehensive yoga practice for beginners and experts alike.

Each episode of Yoga Zone features a different instructor who leads viewers through a series of yoga poses and flows. The show covers a wide range of yoga styles, including vinyasa, power yoga, hatha, and hot yoga. Viewers can choose which style they prefer and find an episode that fits their skill level.

One of the standout features of Yoga Zone is the attention paid to proper alignment and technique. Each instructor emphasizes the importance of correct positioning and offers modifications for viewers who may need them. This focus on alignment helps viewers to avoid injury and get the most out of their yoga practice.

In addition to the physical benefits of yoga, Yoga Zone also explores the mental and spiritual aspects of the practice. The instructors often guide viewers through breathing exercises and meditation, helping them to focus their minds and connect with their bodies. This holistic approach to yoga makes Yoga Zone a great resource for anyone looking to improve their overall health and well-being.

One of the unique aspects of Yoga Zone is the variety of locations in which the show is filmed. Some episodes take place in a beautiful studio with sweeping views of the outdoors, while others are filmed at exotic locations such as a Hawaiian beach or on top of a mountain. These stunning backdrops add an extra layer of beauty to the show and allow viewers to feel as if they are practicing yoga in some of the most beautiful locations in the world.

Overall, Yoga Zone from E1 Entertainment is a comprehensive and engaging yoga practice show that offers something for everyone. Whether you're new to yoga or an experienced practitioner, you're sure to find an episode that meets your needs and helps you to improve your physical, mental, and spiritual health. With its expert instructors, emphasis on alignment, and stunning locations, Yoga Zone is a must-watch for anyone looking to deepen their yoga practice.

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Seasons

33. Strengthen & Tone, Part 2

November 11, 2003

Yoga Zone's Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.

32. Strengthen & Tone, Part 1

November 11, 2003

Yoga Zone's Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.

31. Gentle Yoga, Part 2

November 11, 2003

Yoga Zone's Gentle Yoga is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more.

30. Gentle Yoga, Part 1

November 11, 2003

Yoga Zone's Gentle Yoga is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more.

29. Stretching for Flexibility, Part 2

April 23, 2002

Yoga training exercises that will increase your flexibility.

28. Stretching for Flexibility, Part 1

April 23, 2002

Yoga training exercises that will increase your flexibility.

27. Fat Burning, Part 2

April 23, 2002

This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.

26. Fat Burning, Part 1

April 23, 2002

This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.

25. Sunrise and Sunset, Part 2

April 23, 2002

Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.

24. Sunrise and Sunset, Part 1

April 23, 2002

Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.

23. Yoga Sculpting, Part 2

Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body

22. Yoga Sculpting, Part 1

Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body

21. Yoga for a Strong and Healthy Back, Part 2

A special Yoga Zone program focusing on the health and strength of the back muscles.

20. Yoga for a Strong and Healthy Back, Part 1

A special Yoga Zone program focusing on the health and strength of the back muscles.

19. Yoga for Abs, Part 2

An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.

18. Yoga for Abs, Part 1

An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.

17. Introduction to Power Yoga Part 2

Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.

16. Introduction to Power Yoga Part 1

Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.

15. Yoga for Weight Loss

March 26, 2002

Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently, while also building flexibility and strength.

14. Total Body Conditioning Part 2

This program distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.

13. Total Body Conditioning Part 1

This program distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.

12. Evening Stress Release Part 2

July 23, 2002

Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away.

11. Evening Stress Release Part 1

July 23, 2002

Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away.

10. Yoga Basics Part 2

July 23, 2002

An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.

9. Yoga Basics Part 1

July 23, 2002

An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.

8. Flexibility and Stress Release

Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension.

7. Power Yoga for Strength and Endurance

Join instructor Lisa Bennett for an energetic and invigorating non-stop yoga workout.

6. Postures for Pregnancy

This prenatal fitness program for expecting mothers is designed to exercise the mind, body and spirit through gentle yet invigorating yoga positions and breathing techniques.

5. Flexibility & Tone

September 24, 2002

This installment of Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and yoga positions.

4. Conditioning & Stress Release

September 24, 2002

Yoga Zone founder Alan Finger leads a gentle, easy-to-follow program designed to condition and increase the body's tone and flexibility while reducing stress.