Watch Yoga With Yiana

Yoga With Yiana is a popular YouTube series produced by Psychetruth Target Public Media LLC that aims to provide viewers with accessible, fun, and informative yoga classes that can be practiced from the comfort of their own homes. The series is presented by Yiana, an experienced yoga instructor who guides viewers through a variety of different yoga sequences designed to improve flexibility, strength, and balance.

The show is perfect for anyone who is new to yoga or who wants to improve their practice but cannot afford expensive classes or does not have the time to attend a studio. The classes are suitable for all levels, from beginner to advanced, and the videos are easy to follow along with.

Yiana is a highly skilled instructor who has a deep understanding of yoga philosophy and techniques. She is passionate about sharing her knowledge and helping others to find the joy and peace that comes with practicing yoga. Her teaching style is friendly and encouraging, and she takes the time to explain each movement and pose in detail, so even beginners can understand and follow along.

The classes are filmed in beautiful natural settings, which adds to the overall calming and relaxing experience of practicing yoga with Yiana. The videos are shot in a high-quality format, with clear audio and detailed instructions, making it easy for viewers to practice the poses with confidence.

The show is not just about physical exercise, but also incorporates elements of mindfulness and meditation. Yiana often starts each class with a brief meditation to help students connect with their breath and set their intentions for their practice. Throughout the class, she encourages viewers to stay present in the moment and to focus on their breath, helping them to develop a deeper sense of awareness and mindfulness.

Yoga With Yiana covers a wide range of different yoga styles, from gentle Hatha to more challenging Vinyasa and Power Yoga. Each class is structured around a specific theme or focus, such as improving flexibility or relieving stress, giving viewers the opportunity to tailor their practice to their individual needs and goals.

One of the unique aspects of Yoga With Yiana is that it incorporates elements of massage and self-massage into the practice. Yiana often demonstrates self-massage techniques that can be used to release tension and relax sore muscles, helping viewers to deepen their practice and enhance their overall well-being.

In addition to the regular yoga classes, the show also features a variety of different bonus videos, including shorter sequences for specific areas of the body, as well as tips and tricks for improving your yoga practice. These bonus videos provide viewers with additional resources and guidance to help them achieve their goals and deepen their understanding of yoga.

Overall, Yoga With Yiana is an excellent resource for anyone looking to practice yoga at home. The series is highly accessible, with classes suitable for all levels, and the videos are easy to follow along with. Yiana is a skilled and knowledgeable instructor who provides clear and detailed instruction, helping viewers to deepen their practice and improve their overall well-being. The show is highly recommended for anyone looking to reduce stress, improve flexibility, and connect with their inner peace.

Yoga With Yiana is a series that ran for 1 seasons (4 episodes) between May 2, 2019 and on Psychetruth Target Public Media LLC