Watch Yoga With Julia Jarvis

Name: Yoga With Julia Jarvis
Genre: Health & Fitness
Released: 2017-06-07
Cast: Julia Jarvis

2017
1 Season

Yoga With Julia Jarvis is an educational and informative yoga program that is designed for individuals who want to experience the benefits of yoga. The show is produced by Target Public Media LLC and stars Julia Jarvis, a certified yoga instructor with years of experience teaching yoga to students of all levels.

The show features Julia as the lead instructor, guiding viewers through various yoga exercises and poses that are tailored to meet their specific needs. Julia's approach to yoga is grounded in the belief that yoga is a holistic practice that encompasses both the physical and mental aspects of well-being. As such, she incorporates mindfulness and meditation practices into her classes to help students cultivate a deeper sense of self-awareness and peace.

The show features a variety of yoga classes that range in intensity from beginner to advanced. Each episode focuses on a specific theme, such as stress relief, flexibility, or strength building, and provides students with a comprehensive yoga session that addresses their specific needs. Julia's calm and encouraging demeanor makes the yoga practice accessible to all, regardless of their fitness level or experience with yoga.

One of the unique features of Yoga With Julia Jarvis is that the show is filmed on location in scenic natural settings, such as beaches, forests, and mountains. This not only provides a beautiful backdrop for the yoga practice, but also reinforces the connection between yoga and nature. Many of the poses and exercises are inspired by the natural surroundings, further enhancing the holistic experience.

In addition to yoga poses and exercises, each episode of Yoga With Julia Jarvis includes helpful tips and advice on how to incorporate yoga into daily life. These tips range from simple breathing exercises to more elaborate practices, such as creating a personalized yoga routine. Julia's guidance helps students to develop a deeper understanding of the benefits of yoga beyond the physical workout.

Overall, Yoga With Julia Jarvis is an excellent resource for anyone who wants to explore the practice of yoga. Julia's expert guidance and calming presence make the yoga practice accessible to all, while the beautiful natural settings provide a tranquil backdrop for the practice. Whether you are a seasoned yogi or just starting out, there is something for everyone in Yoga With Julia Jarvis.

Yoga With Julia Jarvis is a series that ran for 1 seasons (9 episodes) between June 7, 2017 and on Psychetruth Target Public Media LLC

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Seasons

9. Breath Ratios to Reduce Anxiety

August 1, 2019

Join Julia and Shay in this flow where you'll learn about the 4 parts of breathing and how to better control it in order to fight anxiety and stress.

8. Connecting with Your Breath

August 1, 2019

Yoga can have incredible benefits on mental health. Not only does it help us develop our self awareness so we can explore some of those limiting thoughts, but it can also show us how to have a better stress response

7. Deep Hip Opening Yoga

August 1, 2019

Today's sequence is all about the hips. Your hips are involved in your central nervous system, you have your sympathetic nervous system which controls your fight or flight response, and your parasympathetic nervous system which is your rest and digest response. In this flow you may notice some emotions coming to the surface, and this is the perfect time to deal with them and breath through it.

6. Restoring Spinal Health for Posture and Better Breathing

August 1, 2019

Posture is a problem in our society because most of us spend all day hunched over our devices, causing our shoulders to round forward and our chest to cave forward. This causes shorter and shallower breaths, which can directly effect our mood and overall well being.

5. The Balanced Breath

August 1, 2019

In this class you'll be working through a short sequence before moving into a guided meditation centered around balancing your breath and centering your thoughts

4. Back Strength

June 7, 2017

This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.

3. Warriors

June 7, 2017

Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.

2. Yoga for Digestion

February 22, 2019

In this video Julia takes you through a flow for digestion. This flow is great if you have indigestion or if you're feeling bloated or uncomfortable. It's recommended that you wait an hour after eating before doing it

1. Sun Salutation A

June 7, 2017

In part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.

Description

Where to Watch Yoga With Julia Jarvis

Yoga With Julia Jarvis is available for streaming on the Psychetruth Target Public Media LLC website, both individual episodes and full seasons. You can also watch Yoga With Julia Jarvis on demand at Amazon.