Watch Yoga to the Rescue for Neck & Shoulders

Yoga to the Rescue for Neck & Shoulders is a therapeutic yoga program from Acorn Media Group that is designed to help alleviate pain and discomfort in the upper body. The program consists of a series of yoga poses, stretches and breathing exercises that are tailored specifically to address the common issues of neck and shoulder pain, stiffness and tension.

Led by renowned yoga instructor Desiree Rumbaugh, the program is suitable for people of all ages and fitness levels, from complete beginners to experienced yogis seeking to improve their practice. The workouts are presented in a clear and easy-to-follow format, with Rumbaugh offering step-by-step instructions and modifications for those who may need them.

The program begins with an introduction to the basics of yoga, including proper alignment and breathing techniques, which are essential for a safe and effective practice. From there, Rumbaugh guides viewers through a series of poses and stretches, each one targeting a specific area of the neck and shoulders.

In addition to the physical benefits of the practice, Yoga to the Rescue for Neck & Shoulders also emphasizes the mental and emotional aspects of yoga, encouraging viewers to focus on their breath, relax their minds and cultivate a sense of inner peace and mindfulness.

Throughout the program, Rumbaugh offers a warm and supportive presence, providing encouragement and motivation to help viewers stay committed to their practice. She also shares tips and insights on how to modify the poses for maximum benefit, and offers guidance on how to integrate the practice into daily life.

Overall, Yoga to the Rescue for Neck & Shoulders is a comprehensive and effective yoga program that offers a holistic approach to relieving pain and tension in the upper body. With its accessible format and nurturing teacher, it is a great resource for anyone seeking to improve their health and well-being through yoga.

Yoga to the Rescue for Neck & Shoulders is a series that ran for 1 seasons (2 episodes) between August 25, 2009 and on Acorn Media Group