Watch Yoga to the Rescue for Back Pain

Yoga to the Rescue for Back Pain is a comprehensive program designed by world-renowned yoga instructor Desiree Rumbaugh. This 90-minute instructional video offers a holistic approach to back pain relief, incorporating yoga poses and breathing exercises that target muscles and tissues throughout the body.

The program is divided into three segments, each lasting approximately 30 minutes. The first segment focuses on building strength and flexibility in the core muscles that support the spine. This includes poses like downward-facing dog, plank, and bridge, which work the abdominals, glutes, and hamstrings. These poses help to stabilize the spine and improve posture, which can alleviate back pain caused by poor alignment.

The second segment of the program focuses on releasing tension in the hips and shoulders, which can contribute to back pain. This segment includes poses like pigeon, eagle, and cow face, which target the hips, glutes, and shoulders. These poses help to release tension in the body and promote relaxation, which can reduce stress-related muscle tension that can exacerbate back pain.

The final segment of the program focuses on gentle and restorative poses, which help to release tension and promote relaxation in the body. This includes poses like child's pose, supine twist, and savasana, which are designed to quiet the mind and soothe the nervous system. This segment is perfect for those who are experiencing acute or chronic back pain, as it offers gentle and nurturing poses that are accessible to practitioners of all levels.

Throughout the program, Rumbaugh offers detailed instruction and modifications for each pose, making it accessible to beginners and experienced practitioners alike. She also emphasizes the importance of breathwork, which can help to calm the mind and release tension in the body.

In addition to the instructional video, Yoga to the Rescue for Back Pain also includes a bonus digital booklet that provides additional background information and tips for practicing yoga safely and effectively. The booklet includes information on common causes of back pain, as well as tips for modifying poses and adapting the practice to meet individual needs.

Overall, Yoga to the Rescue for Back Pain is an excellent resource for anyone who is looking for a natural and holistic approach to relieving back pain. With clear and detailed instruction, a wide range of poses and modifications, and a focus on breathwork and relaxation, this program offers a comprehensive approach to healing from back pain that can benefit practitioners of all levels.

Yoga to the Rescue for Back Pain is a series that ran for 1 seasons (19 episodes) between September 11, 2007 and on Acorn Media Group