Watch Yoga to Support Your Workouts

In Yoga to Support Your Workouts, Gaiam TV Fit & Yoga brings viewers a series of workouts designed to boost performance through the integration of yoga practices. The show stars Ashleigh Sergeant, a seasoned yoga teacher with a deep understanding of the connection between the physical and mental aspects of the discipline.

The series is tailored to individuals of all fitness levels and backgrounds, with a focus on enhancing athletic performance through the use of targeted yoga techniques. Whether you're a beginner or an experienced athlete, the show provides a comprehensive guide to incorporating yoga into your existing workout routine.

Throughout the series, Ashleigh guides viewers through a range of yoga poses and sequences, with an emphasis on proper technique and alignment. Each episode is designed to address a specific area of the body or aspect of athletic performance, such as improving flexibility, building strength, or increasing endurance.

One of the key benefits of Yoga to Support Your Workouts is its focus on injury prevention and recovery. Through the use of yoga techniques, viewers can learn how to reduce the risk of injury while exercising, as well as how to speed up the healing process after an injury occurs. This is particularly beneficial for individuals who engage in high-impact sports or who have existing injuries.

Another strength of the series is its accessibility to individuals at all fitness levels. Ashleigh provides modifications and variations for each pose, allowing for easy customization based on individual fitness goals and abilities. Additionally, the show is designed to be done in the comfort of one's own home, without any specialized equipment or prior yoga experience required.

Each episode is also accompanied by soothing music and calming visuals, creating a relaxing environment that encourages viewers to fully engage with the yoga practice. This creates a meditative experience, wherein viewers can connect with their bodies and calm their minds, reducing stress and increasing overall wellbeing.

Beyond its physical benefits, Yoga to Support Your Workouts also promotes mindfulness and self-awareness, encouraging viewers to focus on the present moment and tune in to their bodies. The show provides practical tools for bringing mindfulness into everyday life, such as meditation practices and breathing exercises.

In summary, Yoga to Support Your Workouts is a comprehensive and accessible guide to integrating yoga into your existing workout routine. With its focus on injury prevention and recovery, tailored modifications, and calming atmosphere, the show is a must-watch for anyone looking to improve their athletic performance and overall wellbeing.

Yoga to Support Your Workouts is a series that ran for 1 seasons (3 episodes) between January 1, 2019 and on Gaiam TV Fit & Yoga