Watch Yoga to Soothe Sciatica

Yoga to Soothe Sciatica is a comprehensive yoga series hosted by the experienced yoga teacher, Doug Keller, that offers relief to those who suffer from sciatica. The series consists of a set of practices and exercises designed to alleviate the pain and discomfort caused by sciatic nerve compression, which is a common condition experienced by millions of people worldwide.

In this series, Doug Keller teaches a series of 12 yoga poses, each of which targets different areas of the body that are associated with sciatic pain. The poses are designed to release tension in the muscles, open up the hips and hamstrings, and gently stretch the lower back, hips, and legs. By doing so, the series helps to reduce inflammation and increase blood flow to the affected area, resulting in decreased pain, better tension relief and overall relaxation.

The show provides an in-depth explanation of each pose, detailing why it helps to soothe sciatic pain and how to practice each pose effectively. Doug not only demonstrates each pose but also explains the precise alignment and variations to ensure safety and effectiveness.

One of the key aspects of the series is breath awareness. Doug emphasizes the importance of breath in every pose to help release tension, calm the mind and deepen your practice. The show also includes guided meditations and relaxation techniques, which help participants to relax and reduce stress levels.

The video series starts with a gentle warm-up practice that includes cat-cow, seated forward folds, and spinal twists. These poses help to loosen the spine, hips and hamstrings, preparing the body for the more challenging poses in the series.

The series then moves on to more intensive practices that include postures such as Pigeon Pose, Triangle Pose, Warrior I, and II, as well as the Bridge Pose.

Doug stresses the importance of taking it slow and respecting the body's limitations, encouraging participants to listen to their bodies and to modify poses according to their level of flexibility and pain threshold. A common problem with sciatica is instability, so Doug shares how to practice the asanas with modifications and adjustments to find a safe and effective balance.

The practice concludes with a guided relaxation and meditation, allowing participants to fully relax and surrender to the calming effects of yoga. Doug's approachable and calming manner throughout the show makes it easy for even beginners to follow and understand the practice.

Yoga to Soothe Sciatica is an ideal series for those who may be experiencing sciatic pain or discomfort; it offers a simple yet effective solution to relieve the symptoms of the condition. The series would be especially useful for those who sit or stand for prolonged periods and experience a lot of muscle tension and stiffness.

The show is shot in high definition, with excellent camera angles that provide a clear view of Doug's movements and instructions. The set and lighting are peaceful and calming, adding to the overall tranquil ambiance of the show.

In conclusion, Yoga to Soothe Sciatica is an exceptional yoga series that offers relief for those dealing with sciatic pain. It is an ideal series for those who are new to yoga and meditation, or for more experienced practitioners looking to add a new dimension to their practice. Doug Keller's calm and soothing demeanor, combined with the targeted asanas and breathing techniques, make this show an effective tool for managing sciatic pain and improving overall health and wellness.

Yoga to Soothe Sciatica is a series that ran for 1 seasons (8 episodes) between June 1, 2017 and on Yoga International