Ep 13. Chair Routine
- March 26, 2018
- 10 min
Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper season 1 episode 13 is titled "Chair Routine" and focuses on yoga techniques to alleviate pain and stress while sitting in a chair.
Many people spend long hours sitting in chairs at their desks or in front of computers, leading to back pain and stiffness in the neck and shoulders. In this episode, Lindsey Samper guides viewers through a series of yoga postures and stretches that can be done while seated in a chair.
The episode begins with a brief introduction from Lindsey, discussing the benefits of practicing yoga for back pain and stress relief. She emphasizes the importance of proper posture and alignment, both while seated and in overall daily life.
Lindsey then leads viewers through several simple stretches and movements that can be done while sitting in a chair. These include gentle twists to stretch the spine, neck rolls to release tension in the neck, and shoulder shrugs to loosen up tight muscles. She encourages viewers to breathe deeply and focus on their breath throughout the practice.
Next, Lindsey demonstrates several more challenging poses that can be done with the aid of a chair. These include a seated forward fold to stretch the hamstrings and lower back, as well as a modified downward facing dog pose to release tension in the shoulders and upper back.
Throughout the episode, Lindsey emphasizes the importance of listening to one's body and modifying poses as needed based on individual abilities and limitations. She also suggests incorporating these chair-based stretches and movements into daily routines, especially for those who spend long hours sitting.
Overall, this episode of Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper season 1 episode 13 offers a practical and accessible guide to using yoga to alleviate pain and stress while sitting in a chair. Lindsey's clear and gentle guidance makes this a great resource for anyone looking to incorporate more movement and mindfulness into their daily routine.