Watch Yoga Rx

Yoga Rx is a popular show from the Yoga Anytime Channel that is designed to help the viewers discover the healing power of yoga. This show is hosted by the renowned yoga instructor, Kristin Leal, who has years of experience in teaching yoga therapy to people of all ages and backgrounds.

The show is focused on using yoga as a way to improve physical, mental, and emotional wellness. Yoga Rx is perfect for anyone who is looking for a simple and easy-to-follow yoga practice that can help them manage stress, anxiety, and other health conditions.

Kristin Leal, the hostess of the show, is committed to providing her viewers with a holistic and transformative yoga practice. Every episode of the show begins with a brief introduction about the topic of the day. Kristin then demonstrates the yoga poses and sequences that are specifically designed to address the topic of the episode. She combines her extensive knowledge of the therapeutic benefits of yoga with her gentle and supportive teaching style to make every episode of Yoga Rx an enjoyable and enriching experience.

The show is not limited to any particular style of yoga; instead, Kristin uses a variety of yoga styles and practices as per the requirement of the episode. She explains each pose in detail and provides modifications and variations to make it accessible to viewers of all levels. Whether you are an experienced yogi or a beginner, the carefully curated sequences in Yoga Rx will help you deepen your practice and improve your overall well-being.

One of the unique aspects of Yoga Rx is that it is not just a physical practice but also a mental practice. Kristin encourages her viewers to focus on their breath and cultivate mindfulness as they move through each pose. She offers simple breathing techniques and meditation practices that can help viewers to calm their minds, reduce stress, and improve their overall mental health.

Apart from the yoga practice, the show also features guest experts who share their expertise on different aspects of health and wellness. These experts include medical professionals, nutritionists, and other yoga instructors who offer their insights on how yoga can be used as a tool for healing and transformation.

Another great feature of Yoga Rx is that the episodes are available in various lengths, ranging from 10 minutes to over an hour. This makes it easy for viewers to fit yoga practice into their busy schedules, regardless of how much time they have available.

In conclusion, Yoga Rx is an excellent show for anyone who is looking to explore the healing power of yoga. Kristin Leal's gentle and supportive teaching style combined with the transformative power of yoga makes every episode of the show an enriching and rewarding experience. With its focus on physical, mental, and emotional health, Yoga Rx is a must-watch for anyone looking to improve their overall wellness.

Yoga Rx is a series that ran for 2 seasons (28 episodes) between December 23, 2016 and on Yoga Anytime Channel