Watch Yoga of 12-Step Recovery

Yoga of 12-Step Recovery is a series available on the Yoga Anytime channel that is focused on combining the principles of yoga with those of the 12-step recovery program. This show is hosted by Nikki Myers, who herself is a recovering addict and has been sober for over 30 years. She combines her experience with addiction and the 12-step program with her extensive knowledge of yoga to create a unique experience that offers a holistic approach to recovery.

The series explores the relationship between addiction and trauma and offers practical tools and techniques for people in recovery. Nikki explains that addiction is often a result of unprocessed trauma, and the 12-step approach offers a process of healing and emotional recovery. Yoga, on the other hand, offers a way to connect with the body and create space for healing to occur. The combination of the two provides a powerful tool for people to overcome addiction and create a fulfilling life in recovery.

Each episode of Yoga of 12-Step Recovery begins with Nikki explaining the theme of the episode and how it relates to both the 12-step program and yoga. She then leads viewers on a physical practice that is designed to address the specific theme. For example, some episodes focus on opening the hips, which is an area where trauma can be stored in the body. Other episodes focus on building self-esteem or developing resilience.

Throughout each practice, Nikki emphasizes the importance of moving mindfully and connecting with the breath. She often offers variations and modifications for viewers who may have physical limitations or injuries. She also provides guidance on how to bring the principles of the 12-step program into the practice, such as surrender, acceptance, and willingness.

In addition to the physical practice, each episode includes elements of the 12-step program, such as readings from the Big Book, meditation, and group sharing. Nikki provides guidance on how to apply the principles of the 12-step program to daily life and how to integrate yoga into a personal recovery program.

One of the unique elements of Yoga of 12-Step Recovery is the focus on building community. Nikki emphasizes the importance of finding a supportive community in recovery and encourages viewers to share their experiences and connect with others on the path. She also provides resources for finding meetings and developing a personal support network.

Overall, Yoga of 12-Step Recovery is a powerful and unique series that offers a holistic approach to recovery. Nikki Myers' personal experience with addiction and the 12-step program provides a relatable and authentic perspective that is both inspiring and informative. The combination of yoga and the 12-step program creates a multifaceted approach to healing that addresses the physical, emotional, and spiritual aspects of addiction. This series is a valuable resource for anyone in recovery, as well as for yoga teachers and addiction professionals who want to deepen their understanding of the recovery process.

Yoga of 12-Step Recovery is a series that ran for 1 seasons (11 episodes) between September 8, 2017 and on Yoga Anytime Channel