Watch Yoga is Easier Than You Think

Yoga is Easier Than You Think is a series presented by Gaiam TV Fit & Yoga and stars renowned yogi, Ashleigh Sergeant. The show features a range of yoga practices that are aimed at making yoga accessible to everyone, regardless of their age, fitness level or experience.

Through this series, Ashleigh Sergeant aims to demystify the misconceptions surrounding yoga and make it more approachable for those who may be intimidated by the practice. She does so by providing clear and concise instructions and modifications that are suitable for all levels of experience.

The show is divided into several episodes, each focusing on a specific area of the body or yoga practice. The first episode is dedicated to breathing exercises or pranayama, which is a crucial aspect of yoga. Ashleigh demonstrates several breathing techniques that help to calm the mind and relieve stress.

In subsequent episodes, Ashleigh takes viewers through a variety of yoga postures, including standing poses, seated poses, forward bends, backbends, twists, and inversions. She breaks down each posture, providing clear instructions on how to get into the pose and how to modify it to make it easier or more challenging depending on the viewer's experience level.

One of the unique features of this show is Ashleigh's emphasis on alignment. She explains how proper alignment is the key to unlocking the benefits of each yoga posture and preventing injury. Throughout the series, she provides useful tips on how to adjust your body to achieve correct alignment in each pose.

In addition to the physical benefits of yoga, Yoga is Easier Than You Think also explores the spiritual and mental aspects of the practice. Ashleigh shares her knowledge of yoga philosophy, meditation, and mindfulness, and how these practices can help to improve overall well-being.

Overall, Yoga is Easier Than You Think is an excellent resource for anyone looking to incorporate yoga into their daily routine. With its clear and concise instructions and emphasis on alignment, the series is suitable for beginners and experienced yogis alike. By the end of the series, viewers will have a deeper understanding of yoga and the tools they need to build a strong, regular practice.

Yoga is Easier Than You Think is a series that ran for 1 seasons (4 episodes) between January 1, 2019 and on Gaiam TV Fit & Yoga