Watch Yoga Groove

Yoga Groove is a vibrant, energizing yoga show that showcases creative and playful sequences set to lively music. Hosted by seasoned yoga teacher Jo Ann Jones, the show aims to help practitioners unlock their inner groove and find joy in their movement practice. Each episode of Yoga Groove begins with a brief warm-up to prepare the body and mind for the more challenging sequences to come. Jo Ann then guides students through a unique and dynamic flow, emphasizing fluidity, breath, and alignment. Along the way, she offers modifications and variations to accommodate practitioners of all experience levels.

One of the most distinctive aspects of Yoga Groove is its use of music. Jo Ann carefully curates her playlists to reflect the mood and energy of each class, incorporating everything from classic rock to modern pop to world beats. This not only adds an element of fun to the practice, but also helps students connect more deeply with their bodies and the present moment.

Another key feature of Yoga Groove is its emphasis on creative movement. Jo Ann encourages students to explore different shapes and transitions, allowing them to find their own unique expression within the flow. This approach fosters a sense of playfulness and experimentation that can help practitioners break out of their habitual patterns and discover new possibilities in their practice.

Throughout the class, Jo Ann brings her signature warmth, humor, and encouragement to each interaction. She guides students with a gentle yet confident touch, and creates a supportive atmosphere that allows everyone to feel seen and heard. Her clear and concise cues help ensure that students are moving safely and with proper alignment, while her infectious enthusiasm inspires them to push beyond their limits and discover their full potential.

Overall, Yoga Groove is a fun, dynamic, and inspiring yoga show that is sure to get students moving, grooving, and smiling. Whether you're a seasoned yogi looking to break out of your routine, or a curious newbie looking to explore the joy of movement, Jo Ann and her team have created a welcoming and inclusive space where all are welcome. So come join the dance party and find your own inner groove!

Yoga Groove is a series that ran for 2 seasons (18 episodes) between April 21, 2017 and on Yoga Anytime Channel