Watch Yoga for Trauma

Yoga for Trauma is a series of yoga classes available on the Yoga Anytime channel, specifically designed for individuals who have experienced trauma. The classes are led by expert yoga teacher, Kyra Haglund, who incorporates specific principles of trauma-informed yoga into her teaching.

Kyra's unique approach combines traditional yoga practices with evidence-based trauma healing techniques, such as somatic experiencing and mindfulness-based stress reduction. The classes are accessible to all levels of yoga practitioners and are designed to create a safe, non-judgmental space for individuals to explore their bodies and emotions.

The series begins with a class on breath awareness, which is a foundational practice in trauma healing. Through the use of yogic breathing techniques, Kyra guides viewers in learning to quiet the mind and cultivate a sense of inner calm. This practice is particularly helpful for individuals who may struggle with anxiety or panic attacks as a result of their trauma.

The classes progress to include gentle yoga movements and postures that are specifically designed to help individuals release tension and trauma held in the body. Kyra emphasizes listening to the body and adapting the practices to individual needs, making the classes accessible to all abilities.

Throughout the series, Kyra incorporates practices such as guided visualization, journaling, and self-reflection to help viewers process and integrate their experiences. These practices are intended to help individuals develop greater self-awareness and self-compassion, which can be instrumental in healing from trauma.

One unique aspect of Yoga for Trauma is Kyra's emphasis on the role of community in trauma healing. She encourages viewers to connect with fellow yogis and trauma survivors in a safe and supportive environment, whether in-person or online. This sense of community and shared experience can be a powerful tool in overcoming the isolation and shame that often accompany trauma.

Overall, Yoga for Trauma is an empowering and transformative series that combines the ancient wisdom of yoga with modern trauma healing techniques. Whether you are a trauma survivor looking to cultivate a greater sense of resilience and self-awareness, or a yoga teacher interested in learning how to support individuals who have experienced trauma, this series is an invaluable resource.

Yoga for Trauma is a series that ran for 2 seasons (21 episodes) between February 17, 2017 and on Yoga Anytime Channel