Watch Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices

2014
1 Season

Jane Adams, the popular yoga instructor, has come up with a refreshing and unique yoga practice tailored particularly for seniors. The show, Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices from Jane Adams, is an unmatched option for those seniors who wish to stay active and energized through a low-impact and gentle yoga practice.

Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices from Jane Adams is a complete package for seniors who want to remain healthy and active with yoga. Senior citizens can follow the practices at their own pace and with minimal risk of injury. The show consists of three complete practices, each designed to provide a useful and therapeutic yoga experience, aimed at improving posture, balance, flexibility, strength, and mind-body coordination.

The first practice, Centers and Grounds, focuses mainly on calming the mind and body. This practice will help seniors relax their minds and lower their stress levels while promoting mental peace and inner calmness. The practice includes breathing techniques and gentle stretches that will work to energize and ground the body. The session is perfect for seniors who need to settle their minds before moving onto other demanding tasks in their day.

The second practice, Strength and Stability, will help seniors improve their endurance, core strength, and stability. This practice includes gentle movements that help to activate and strengthen the core muscles, which ultimately stabilizes the body. Seniors will learn how to engage their core muscles and perform standing postures that help in building strength, balance and stability. The postures are gentle and carefully structured to ensure that seniors do not harm themselves.

The final practice, Flexibility and Mobility, helps seniors to develop flexibility and mobility in their bodies. This practice includes a variety of yoga stretches and movements that focus on increasing flexibility and mobility in various muscles and joints. Seniors will learn how to release tension in areas such as the hips, shoulders, and neck by performing gentle twists, side stretches, and chest opening sequences.

Jane Adams presents each practice on the show in an easy-to-follow, step-by-step manner. The show emphasizes the importance of taking things at a comfortable and gentle pace, without overstretching or risking injury. Every practice includes different variations of the postures to ensure that seniors of varying levels of experience and mobility can follow along with ease.

The ambiance of the show is calming with peaceful background music that further enhances the relaxing and rejuvenating yoga experience. Seniors will find themselves immersed in the practice while finding inner peace and calmness enveloping their minds.

Jane Adams is an experienced yoga practitioner and teacher with over twenty years of experience. She has devoted her life to physical fitness and healthy living, and in Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices from Jane Adams, she uses the same expertise to help seniors stay strong, flexible, and healthy.

In conclusion, Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices from Jane Adams is a perfect option for senior citizens who want to maintain their physical and mental well-being. The show is easy to follow and suitable for seniors of different levels of experience and mobility. Seniors can practice yoga comfortably in the safety of their homes at a pace that suits them. The show provides an affordable and effective way of reaping the benefits of yoga from an experienced and trusted instructor.

Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices is a series that ran for 1 seasons (9 episodes) between August 7, 2014 and on Jane Adams

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Seasons

10. Introduction & Guidelines

August 8, 2014

Please watch this segment first before doing the active practices. It presents an introductory overview of the practices in this program so that you can find the right level for you and also gives guidelines for practicing safely.

9. Level 3 Seated Finishing Poses

August 8, 2014

These seated poses will gently stretch muscles of the hips and torso. After the stretches, this segment closes with a short relaxation and meditation.

7. Level 3 Seated Upper Body

August 8, 2014

These movements, all done seated in a chair, will increase the strength and mobility of your shoulders, arms, upper back, hands and wrists.

6. Level 3 Standing Balances

August 8, 2014

This segment has many easy balance exercises and modified classic yoga balance poses to strengthen your feet, ankles, legs and hips and to improve balance. Regular practice of balance exercises is the most effective way to maintain and improve balance, which is essential for living a full, active, independent life.

5. Level 3 Seated Core Work & Foot Warm-ups

August 8, 2014

Movements for stronger and more supple back, side torso and abdominal muscles. Also includes strength and range of motion exercises for the feet and ankles to prepare them for the balancing exercises in the following section.

4. Level 3 Standing Warm-ups

August 8, 2014

Easy standing movements to gently warm up muscles throughout the body.

3. Level 3 Stronger Chair & Standing. Play All.

August 8, 2014

Level 3 also alternates chair-seated and standing movements, but is a longer and stronger practice than Level 2, with more time spent on the standing and balancing poses. This is perfect for more active seniors who want a somewhat challenging practice but don't want to get down on the floor. The "Play All" version includes all 6 sections described below, which also can be practiced individually.

2. Level 2 Chair & Standing by Chair

August 8, 2014

Level 2 alternates movements performed seated in a chair with movements performed standing alongside and holding onto a chair for support. There are a wide variety of movements to stretch and strengthen the body and many movements to increase foot, ankle and leg strength and to improve balance. This segment ends with a short relaxation and meditation section.

1. 1. Level 1 Chair Yoga

August 7, 2014

Level 1 is the gentlest practice, all performed seated in a chair. Level 1 has gentle range-of-motion exercises for joint health and mobility, and easy strengthening movements. You'll work your body as fully as possible while seated in a chair. Good posture and full deep breathing are emphasized throughout.

Description

Where to Watch Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices

Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices is available for streaming on the Jane Adams website, both individual episodes and full seasons. You can also watch Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices on demand at Amazon.