Ep 4. Energizing Yoga for Strength and Mobility
- December 11, 2019
- 20 min
Nanci Haines returns with another invigorating episode of Yoga for Seniors and Women Over 50. In season 1 episode 4, titled "Energizing Yoga for Strength and Mobility," Nanci guides viewers through a dynamic yoga practice that focuses on building strength and flexibility.
The episode begins with a warm-up sequence that includes gentle stretches to loosen up the muscles and joints. Nanci emphasizes the importance of moving slowly and mindfully, allowing the breath to guide each movement. She encourages viewers to listen to their bodies and modify poses as needed to accommodate their individual needs.
Next, the practice moves into a series of standing poses designed to build lower body strength and stability. Nanci leads viewers through poses such as Warrior II, Triangle, and Extended Side Angle, with options for modifications or the use of props to make the poses more accessible.
The second half of the episode focuses on mobility and flexibility, with a sequence of seated and reclined poses to release tension and increase range of motion. Nanci guides viewers through poses such as Pigeon, Seated Forward Fold, and Supine Twist, encouraging them to breathe deeply and relax into each pose.
Throughout the episode, Nanci emphasizes the importance of maintaining a steady breath and staying present in the moment. She provides clear, detailed instructions for each pose, making the practice accessible for viewers of all levels of experience.
Finally, the practice concludes with a brief relaxation and meditation, allowing viewers to fully integrate the benefits of their yoga practice. Nanci encourages viewers to bring a sense of peaceful awareness off the mat and into their daily lives.
Overall, "Energizing Yoga for Strength and Mobility" is an excellent episode for anyone looking to build physical strength, increase flexibility, and cultivate a sense of calm and wellbeing. Nanci's gentle and encouraging style makes the practice accessible for all viewers, regardless of experience or ability level.