Watch Yoga for Runners -

Name: Yoga for Runners -
Released: 2016-01-01
Cast: Matt Giordano

TV-G
2016
1 Season

Yoga for Runners is a transformative fitness series from Gaiam TV Fit & Yoga, aimed at providing runners with the benefits of yoga. Hosted by renowned yoga teacher, Matt Giordano, the show features a set of yoga practices that are specifically designed to support runners in their journey towards improved performance, flexibility, and overall wellness.

Through the 30-day series, Matt takes viewers through a range of techniques, poses, and breathing exercises that are tailored to the specific needs of runners. With a focus on building strength, endurance, and mobility, the series offers comprehensive training to runners of all levels.

The show begins with a brief introduction to the purpose and goals of the series. Matt talks about the benefits of yoga for runners and the specific areas the series will address, including flexibility, core strength, balance, and injury prevention. He emphasizes the importance of consistency and commitment to the program in order to achieve the desired results.

Each episode of Yoga for Runners is designed as a standalone workout that can be completed in about 25-30 minutes. The series follows a structured approach, with each episode focusing on a specific area of the body and a particular aspect of running. The episodes cover topics like pre-run warm-ups, post-run stretches, core strength, hip openers, balancing poses, and much more.

The series is presented in a clear and easy-to-follow manner, with Matt providing detailed instructions and modifications for each pose. He also emphasizes the importance of proper alignment, breathing, and awareness during the practice.

Throughout the series, Matt encourages viewers to listen to their bodies and make adjustments as needed. He also provides tips and guidance on how to integrate the yoga practices into their running routine for maximum impact.

The show has a calming and peaceful tone, with serene backdrops and relaxing music as the backdrop for each workout. Matt's calm and soothing voice adds to the meditative atmosphere, making it easy for viewers to focus on their practice without distractions.

Overall, Yoga for Runners is a comprehensive and effective fitness program that combines the best of yoga and running. With its targeted focus on the needs of runners, the series offers a unique and transformative approach to yoga that can help runners of all levels achieve their fitness goals. Whether youâre new to yoga or an experienced runner, Yoga for Runners is an excellent resource for anyone looking to improve their running performance and overall wellness.

Yoga for Runners - is a series that ran for 1 seasons (7 episodes) between January 1, 2016 and on Gaiam TV Fit & Yoga

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Seasons

7. Soleful Stretch

January 1, 2015

Strengthen the muscles of the foot to help prevent plantar fasciitis.

6. Hamstrings

January 1, 2015

Loosen tight hamstrings with this series of forward folds.

5. Lizard Pose

January 1, 2015

Stretch out the groin and the thighs at the same time.

4. Flexibility Training: Target The Key Running Muscles

January 1, 2016

For any sports activity, your functional range of motion (ROM) affects your performance. If you're a wrestler with tight hips, good luck getting your opponent down on the mat. If you're a competitive rower with tight shoulders, you'll lose power with each short stroke. And if you're a runner with locked up hips and stiff shoulders, you're going to struggle to maintain good running posture.

3. Flexibility Training: Lengthen The Extremities

January 1, 2016

Stretch and lengthen your extremities with this post-run cool down routine. Benefits of Flexibility: Reduce recovery time Adjust, adapt and modify your running stride and posture as needed. Stop being limited by your range of motion (ROM). Add some yin to the yang that is your running schedule. Maintain your agility on diverse terrain (no more tin-man style running).

2. Flexibility Training: Breath & Stretch

January 1, 2016

Long, deep stretching with controlled breathing before a run or a workout can down-regulate your nervous system, reduce your power and speed, and destabilize your joints. Conclusion? Practice this flexibility training after your run. It's that simple.

1. Warm Up Stretching

January 1, 2016

Did you know a lack of flexibility leads to dysfunctional running postures that contribute (or even cause) common running injuries such as knee problems, shin splints, tendonitis and plantar fasciitis. In this short video, you will learn how to warm-up your entire body before you run and practice flexibility training after you run (or before bed) to maintain and improve functional mobility.

Description

Where to Watch Yoga for Runners -

Yoga for Runners - is available for streaming on the Gaiam TV Fit & Yoga website, both individual episodes and full seasons. You can also watch Yoga for Runners - on demand at Amazon Prime and Google Play.