Watch Yoga for Meditation

2015
1 Season

The show Yoga for Meditation from Gaia is a comprehensive guide to using yoga as a tool to deepen your meditation practice. Hosted by acclaimed yoga teacher, Julie Peters, this series takes viewers on a transformative journey towards greater mindfulness and inner peace.

Through a series of calming and reflective yoga poses, Julie leads viewers through a sequence designed to quiet the mind and unblock stagnant energy. Each episode offers a new set of postures and breathwork techniques, gradually building upon the last in order to create a holistic practice.

In addition to the physical postures, Yoga for Meditation from Gaia also provides guidance on cultivating a positive mindset, setting intentions, and letting go of negative self-talk. Julie emphasizes the importance of using the physical practice of yoga as a means of unlocking emotional and mental blocks, ultimately helping viewers to reach a state of deep relaxation and inner stillness.

One of the many strengths of this show lies in its accessibility. Whether you're a seasoned yogi or completely new to the practice, Yoga for Meditation from Gaia offers something for everyone. Julie's instructions are clear and easy to follow, and she offers modifications for individuals at every level of experience.

Throughout the series, Julie's warm and supportive demeanor creates a safe space for viewers to explore their own inner landscape. Unlike some yoga classes which can feel competitive and intimidating, Julie encourages a gentle and non-judgmental approach. She emphasizes that the goal of the practice is not to achieve a perfect pose, but rather to cultivate a deeper connection with your own body and spirit.

Yoga for Meditation from Gaia is not only a great tool for individuals seeking to deepen their own practice, but also for teachers looking to incorporate a more meditative element into their classes. Julie's approach is grounded in the traditions of both yoga and meditation, offering a rich and comprehensive understanding of both practices.

Overall, Yoga for Meditation from Gaia is an excellent resource for anyone seeking greater mindfulness and inner peace. Whether you're looking to relieve stress, manage anxiety, or simply cultivate a more positive mindset, this series provides a powerful toolkit for achieving greater emotional and mental health. With Julie's expert guidance, viewers are sure to walk away feeling more grounded, centered, and connected to their own selves.

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Seasons

6. Seated Meditation Preparation

January 1, 2015

Rodney Yee offers an innovative union of yoga and meditation that is accessible to anyone looking to bring more peace and stillness into their life.

5. Sky

January 1, 2015

Sky is a meditation of posture, mind and breath. Rodney Yee guides you through a seated meditation to take you into a deep state of relaxation and stillness. With calm words and gentle guidance you will find the energy in your being unifying within the present moment.

4. Wind

January 1, 2015

In Wind meditation, Rodney Yee offers a guided exploration of breath. Lying down, you will learn to release tension and relax deeply as your breath flows through you. With your attention turning ever more inward these slow movements align your mind with your breath connecting you to your entire being.

3. Tree

January 1, 2015

In this meditation, Rodney Yee introduces four traditional sitting poses for meditation: Cobbler Pose, Hero Pose, Sage Pose, and Lotus Pose. With the understanding that you may have a different level of flexibility, Rodney demonstrates each pose with and without blocks and blankets.

2. Garden

January 1, 2015

Rodney Yee offers a series of gentle hip opening poses that prepares the body for sitting meditation. Using a chair, you will stretch your thighs and back opening your hips calmly and gently. This practice allows plenty of time for meditation and inner reflection.

1. Mountain

January 1, 2015

Rodney Yee guides you through a gentle series of flowing poses that warms the body, frees the breath and calms the mind. Offering a transition from the ordinary activities of your day into a meditative practice to help you easily move into deeper meditative states.

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