Watch Yoga for Health Series

Yoga for Health Series, hosted by internationally-renowned yoga teacher and therapist Charlotte Dodson, is a comprehensive program that presents various yoga techniques and positions to help people of all ages attain physical, emotional, and spiritual wellness. The show, available on Food Matters TV, is divided into 12 episodes and provides an in-depth guide to the fundamental and more advanced vinyasa flow yoga practices.

Each episode of the Yoga for Health Series takes viewers on a journey through different aspects of yoga, starting with basic poses and working up to more challenging flows. One of the core elements of the show is a focus on breathing practices, such as pranayama. Dodson emphasizes the importance of conscious breathing to improve body awareness and to calm the mind. She incorporates breathing exercises to both energize and relax the mind and body, allowing viewers to develop their own breathing techniques and increase their capacity for mental and physical focus.

Throughout the series, Dodson stresses the value of taking one’s own pace and respecting one’s limitations, highlighting that yoga is not about perfection, but rather a journey of self-discovery and personal growth. Her compassionate approach to instruction creates a safe and nurturing atmosphere to guide practitioners to explore and deepen their connection with their body, mind and spirit.

The Yoga for Health Series also emphasizes the physical health benefits of yoga, including improved flexibility, strength, and balance. The use of props is explored to help modify poses and work with limitations, making yoga accessible to people of all ages and levels of fitness. In addition, viewers are presented with a range of traditional yoga asanas (postures), both standing and seated, that target specific areas of the body such as the hips, spine, and shoulders.

As the series progresses, viewers are introduced to more challenging poses that require increasing strength and stamina. Dodson's expert instruction and modifications ensure that even advanced poses can be adapted to suit individuals at any stage of their yoga journey. Self-care practices, guided meditations, and relaxation techniques are also incorporated to nurture the body and mind, further emphasizing yoga as an overall lifestyle for health and well-being.

The show also covers the philosophy of yoga and how it can be applied to daily life. Topics such as mindfulness, stress management, and nutrition and digestion are discussed in relation to the practice of yoga. The series concludes with a longer yoga flow that incorporates all of the foundational poses, allowing viewers to apply their new skills and knowledge in a comprehensive sequence.

Yoga for Health Series is more than a yoga show; it is an opportunity for viewers to embark on a journey of self-exploration and self-care. Through expert instruction and guidance, viewers develop their own practice, connecting with their mind, body and soul, and learning valuable techniques for improving their overall well-being. For anyone seeking to explore, deepen, or begin their yoga practice, Yoga for Health series is a must-watch show on Food Matters TV.