Watch Yoga For Every Body

2012
1 Season

Yoga For Every Body is a series featured on Food Matters TV that offers accessible and inclusive yoga practices for people of all skill levels and body types. The show aims to bring the benefits of yoga to a wider audience, without the intimidation or exclusivity that can often be associated with the practice.

Hosted by experienced yoga instructor, Amanda Biccum, the show incorporates a range of styles and techniques, including hatha, vinyasa, and restorative yoga. Each episode is structured around a particular theme or intention, such as stress relief, flexibility, or core strength, and offers a full-length yoga practice that viewers can follow along with at home.

What sets Yoga For Every Body apart from other yoga series is its particular focus on inclusivity and accessibility. Throughout each episode, Amanda offers modifications and variations to suit different levels of experience, as well as options for adapting poses to accommodate different body types or physical abilities. Her clear and encouraging instruction is designed to make viewers feel empowered and confident in their own practice, regardless of their previous experience with yoga.

In addition to the physical practice, each episode also incorporates a brief moment of meditation or mindfulness, allowing viewers to connect with their breath and quiet their minds. This emphasis on both the physical and mental benefits of yoga makes Yoga For Every Body a well-rounded and holistic approach to the practice.

Overall, Yoga For Every Body is a wonderful series for anyone looking to explore yoga in a welcoming and inclusive environment. Whether you're a complete beginner or an experienced yogi, the show has something to offer, with its gentle yet challenging sequences and emphasis on adapting the practice to fit your own needs. By the end of each episode, viewers are sure to feel uplifted, rejuvenated, and more connected to their own bodies and minds.

Yoga For Every Body is a series that ran for 1 seasons (11 episodes) between January 1, 2012 and on Food Matters TV

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Seasons

11. Greet the Day

January 1, 2012

This steady, flowing sequence is a modern variation of the classic Sun Salutes. Designed to be a stand-alone practice for the busy yogi, this sequence will leave you feeling awake and invigorated. There are options to suit all experience levels, including beginner and prenatal.

10. Breathe

January 1, 2012

Connect to the breath and be guided into a state of concentration and calmness. Perfect for anyone new to meditation or those who enjoy a few lead-in cues and blissful music in their practice.

9. Reconnect

January 1, 1970

Close your yoga practice with this beautiful ending, giving thanks to yourself for making the time to practice. Reconnect to the breath and sit in stillness, listening to beautiful music while watching a sunset over the ocean.

8. Restore

January 1, 2012

Be guided into a state of deep stillness and enjoy the blissful music to help calm your mind. Perfect to practice at the end of a busy day to prepare the mind and body for sleep.

7. Release

January 1, 2012

A supine sequence to strengthen the core with mindful abdominal exercises, followed by backbends to strengthen the back and stretch the core. Includes a clear description and alternative options for the most popular inverted pose in yoga, the shoulder stand, which helps to improve circulation of blood and lymph, and to improve immunity and hormonal health.

6. Grounded

January 1, 2012

A seated sequence to build strength in the postural muscles of the back and core, followed by stretches for the back, hips, and legs. This yoga sequence is a great blend of strength and stretch and will leave you feeling grounded in your body and connected to your center. There are options to suit all experience levels, and some extra challenges for the well-practiced yogi.

5. Find Balance

January 1, 2012

Improve your mental focus and ankle stability with this balance sequence. Explore your ability to balance tiptoed, in a squat, on one leg, in a walking meditation, and even on your hands! There are options to suit all experience levels, including beginner and prenatal, and some extra challenges for the well-practiced yogi.

4. Surrender to Flow

January 1, 2012

Moving at a steady pace with the focus on the breath, this standing sequence builds strength and endurance. The most common and foundational standing poses in yoga (triangle, wide leg forward bend, goddess and warrior) are clearly explained and unrushed, while still maintaining a dance-like flow to create a moving meditation.

3. Arise

January 1, 2012

This gentle and rhythmical yoga flow moves through a sequence of stretches for the spine and the lower body- quads, hamstrings, calves, glutes. Ideal if you don't have time for a full yoga class, or as a cool down after an exercise session. Couple this flow with the Awaken shoulder release sequence for a whole body warm up and stretch.

2. Awaken

January 1, 2012

Got tight shoulder muscles and a tired back? This short seated sequence focuses on neck and shoulder stretches and takes you through the six key movements that are essential for maintaining a healthy spine. Perfect to do either in the morning, as it awakens the body and mind, or at the end of a long day of being hunched over a keyboard, steering wheel or children.

1. Connect

January 1, 2012

Start the day mindfully connecting to the breath, sitting in stillness, listening to beautiful music, watching a sunrise over the ocean and setting an intention for the day ahead.

Description

Where to Watch Yoga For Every Body

Yoga For Every Body is available for streaming on the Food Matters TV website, both individual episodes and full seasons. You can also watch Yoga For Every Body on demand at Amazon Prime.