Watch Yoga for Down There

Yoga for Down There is a unique and transformative online yoga series that has been created for women who want to embrace their bodies, strengthen their pelvic floor, and cultivate a deeper sense of emotional and physical well-being. Hosted by Leslie Howard on Yoga Anytime channel, the series offers a safe and friendly environment for women to connect with their bodies and explore the many benefits that yoga can bring to their lives.

The series is designed to help women access the deeper layers of their pelvic floor, a group of muscles that play a vital role in supporting the organs and structures of the pelvis, and which are often overlooked or ignored in traditional yoga classes. By working with the pelvic floor through a dedicated yoga practice, women can improve their overall health, increase their energy and vitality, and experience a greater sense of confidence and self-awareness.

The series begins with an introduction to the pelvic floor, its anatomy and function, and the many benefits of a dedicated practice for women. From here, Leslie guides students through a range of yoga practices that are designed to help women connect with their bodies, strengthen their pelvic floor, and cultivate a deeper sense of self-awareness and inner strength.

Each episode of Yoga for Down There is carefully crafted to provide a holistic approach to yoga for the pelvic floor, incorporating a blend of traditional yoga poses, breathwork, visualization, and meditation techniques. Students are encouraged to work at their own pace, to listen to their bodies, and to explore the many ways in which yoga can support them on their journey towards greater wellness.

Throughout the series, Leslie shares her expertise and experience with women who are looking to deepen their practice and explore the many benefits of yoga. She provides clear and easy-to-follow instructions for each pose, and offers modifications and variations to help students adapt their practice to their own unique needs and abilities.

One of the unique features of Yoga for Down There is the way in which it combines physical practice with emotional and psychological support. By exploring the many layers of the pelvic floor, students are guided through a process of self-discovery and self-care, learning to release tension and stress, and to connect with their inner strength and resilience.

By the end of the series, students will have developed a deeper understanding of their bodies, a stronger connection to their pelvic floor, and a greater sense of empowerment and self-awareness. Yoga for Down There is an inspiring and transformative series that offers a safe and supportive environment for women to explore their bodies, embrace their uniqueness, and cultivate a deeper sense of inner peace and well-being.

In conclusion, Yoga for Down There is a highly beneficial yoga series designed for women to connect with their bodies, strengthen their pelvic floor, and cultivate a deeper sense of emotional and physical well-being. The series offers an inclusive environment for women to explore their bodies, and the instructor Leslie Howard provides easy-to-follow instructions for each pose, and offers modifications and variations to help students adapt their practice to their own unique needs and abilities. The series is highly recommended for women of all ages and abilities, who are looking to deepen their yoga practice and enhance their overall wellness.

Yoga for Down There is a series that ran for 1 seasons (16 episodes) between March 11, 2019 and on Yoga Anytime Channel