Watch Yoga for Depression

Yoga for Depression is a series featured on the Yoga Anytime channel that showcases yoga as a therapy for mental health, specifically depression. The series is led by expert yoga practitioner, Gary Kraftsow, who has decades of experience in the field of yoga and healing.

The series comprises of six sessions that focus on different aspects of mental health and yoga as a way of dealing with them. These sessions are structured to be engaging yet informative, and can be followed by anyone regardless of their experience with yoga.

The series is based on the 'Viniyoga' method that focuses on adapting yoga practices to suit every individual's body type and needs. This method believes that each individual has a unique constitution of body, breath, and mind that needs to be taken into account during yoga practice.

The first episode sets the tone for the series by providing a brief overview of depression and how yoga can help manage it. In subsequent episodes, the series delves into specific methods that can be used to manage depression using yoga. These methods include breathing techniques, postures and movement, and meditation.

The sessions are comprehensive and empower viewers with the knowledge to take control of their mental health. They provide a holistic approach to mental well-being by exploring the connection between the breath, body, and mind.

One of the standout features of this series is Kraftsow's ability to explain complex concepts in simple and relatable terms. He provides a scientific look at the benefits of yoga for mental health, citing studies and scientific research to back up his claims.

The series provides modifications for beginners, intermediate, and advanced yoga practitioners, thereby making it accessible to everyone. The modifications ensure that everyone can participate and reap the benefits of the series regardless of their level of experience with yoga.

Another noteworthy aspect of the series is the pace at which the classes are conducted. Kraftsow takes his time during each class, ensuring that viewers are able to keep up with the exercises while maintaining a calm and relaxed demeanor.

Overall, Yoga for Depression is a highly informative series that provides actionable steps and techniques for people dealing with depression. The series is simple yet effective in its approach to dealing with mental health, providing viewers with tools they can use in their daily lives to overcome depression.

It is a highly recommended series for anyone looking to improve their mental well-being, whether already familiar with yoga or looking to explore the practice for the first time. With Kraftsow's guidance, viewers can embark on a journey towards mental and physical resilience.

Yoga for Depression is a series that ran for 2 seasons (22 episodes) between March 10, 2016 and on Yoga Anytime Channel