Watch Yoga for Body Aches

Yoga for Body Aches is an invigorating yoga program that aims to alleviate pain and discomfort in the body. This program is part of the Gaiam TV Fit & Yoga series, which offers a wide range of yoga classes for all levels and needs. In this particular episode, we are introduced to yoga instructor Ashleigh Sergeant, who guides us through a series of poses and stretches that target common areas of body pain such as the neck, shoulders, back, hips, and legs.

The program begins with a gentle warm-up that focuses on breath awareness and relaxation. Ashleigh encourages us to let go of any tension and stress in the body and to take deep, slow breaths. She then moves into some simple neck stretches and shoulder openers, which help to release tension in the upper body. As we move through the poses, Ashleigh provides clear and detailed instructions on proper alignment and technique, ensuring that we are practicing safely and effectively.

The main part of the program consists of a variety of poses that target specific areas of body pain. For example, she introduces a seated forward bend, which helps to stretch the hamstrings and lower back, two common areas of pain and discomfort. She also guides us through a series of hip openers, which help to increase mobility in the lower body and alleviate tension in the hips and lower back. In particular, Ashleigh introduces a modified pigeon pose, which can be used by those with tight hip flexors or knee pain.

Throughout the program, Ashleigh emphasizes the importance of mindfulness and listening to our bodies. She encourages us to pay attention to any sensations or discomfort in the body and to adjust the poses accordingly. She also reminds us to stay present in the moment and to focus on our breath, which can help to calm the mind and reduce stress and anxiety.

The program concludes with a series of relaxing poses, including a gentle twist and a final relaxation pose. As we settle into these poses, Ashleigh reminds us to let go of any remaining tension or stress in the body and to focus on the feeling of relaxation and release.

Overall, Yoga for Body Aches is a fantastic program for anyone who experiences pain or discomfort in the body. Ashleigh's guidance and instruction are clear and supportive, ensuring that we feel safe and confident throughout the practice. The program is also accessible to all levels, with modifications and variations provided for each pose. Whether you are a seasoned yogi or a beginner, this program is a great way to alleviate pain and discomfort in the body and to cultivate mindfulness and relaxation.

Yoga for Body Aches is a series that is currently running and has 1 seasons (3 episodes). The series first aired on January 1, 2019.