Watch Yoga for Beginners with Desi Bartlett

Yoga for Beginners with Desi Bartlett is an instructional yoga series that offers a comprehensive guide for individuals of all levels and ages interested in practicing yoga. The show is hosted by Desiree Bartlett, an experienced and highly trained yoga instructor who focuses on developing fitness and wellness practices for individuals.

Desi Bartlett's approach to yoga training is grounded in traditional yoga practices, as well as modern approaches to exercise and fitness. Each episode of this series is focused on specific areas of the body or unique postures that will help viewers develop strength, flexibility, and balance. While Yoga for Beginners may be most beneficial for those new to the practice, individuals of all fitness levels can find guidance and inspiration in Bartlett's instruction.

Throughout the show, Bartlett guides viewers through each yoga pose, starting with the basics and gradually building to more advanced postures. Her instruction is clear and concise, and she provides helpful tips for proper alignment and breathing. The series also includes several modifications of the poses, making it accessible to individuals with varying levels of fitness and flexibility.

In addition to the traditional yoga postures, Yoga for Beginners with Desi Bartlett also includes segments on meditation and relaxation techniques. Bartlett offers guidance on how to breathe properly and find a sense of calm during challenging poses, as well as how to use yoga to reduce stress and anxiety.

Another unique aspect of Yoga for Beginners is Bartlett's focus on cultivating a sense of mindfulness throughout the practice. She emphasizes the importance of being present in the moment, and encourages viewers to focus on their breath and mind-body connection. This focus on mindfulness can help practitioners develop a deeper sense of self-awareness and compassion, both on the mat and in their daily lives.

Overall, Yoga for Beginners with Desi Bartlett is an excellent resource for individuals interested in starting a yoga practice or looking to deepen their understanding of the practice. The show's clear and accessible instruction makes it suitable for beginners, while the focus on mindfulness and self-awareness make it a valuable practice for experienced yogis as well. Whether you are looking to improve flexibility, build strength, reduce stress, or simply find a sense of calm and relaxation, this series provides a comprehensive guide to yoga that can benefit individuals of all ages and fitness levels.

Yoga for Beginners with Desi Bartlett is a series that ran for 1 seasons (2 episodes) between August 26, 2008 and on Acorn Media Group